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Alternative Nostril & Ujjayi Breathing Techniques
Interactive class learning alternative nostril (Nadi shodhana) breathing techniques to enhance has a long history in Ayurvedic medicine and yoga, Benefiting the harmonization of the two hemispheres of the brain, resulting in a balanced in physical, mental and emotional well-being. Personal & lessons given to client + recent studies have confirmed the powerful effects of this practice.
1. Activates the parasympathetic nervous system and reduces blood pressure.
2. Enhances respiratory functions: increases respiratory strength and endurance.
3. Improves attention and fine-motor coordination/performance.
Plus we add the Breath of Fire (Ujjayi Breathing) and we will awaken the kundalini energies and ignite the fire within.
1. Activates the parasympathetic nervous system and reduces blood pressure.
2. Enhances respiratory functions: increases respiratory strength and endurance.
3. Improves attention and fine-motor coordination/performance.
Plus we add the Breath of Fire (Ujjayi Breathing) and we will awaken the kundalini energies and ignite the fire within.
附加信息
All levels of students. From beginners to advanced practitioners can always gain insight of these breathing techniques.
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關於 Carrie Bliss
Carrie Bliss
Illuminating Lives Through the Yoga of Art & Intentional Living: Bliss Movements.
If you have the Desire for Change, Engaging in a Personal Yoga Journey, Carrie B is here to help you on Your Specific Journey
Yoga Practitioner since 1990, Teacher since 1994....