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Illuminating Lives Through the Yoga of Art & Intentional Living: Bliss Movements. If you have the Desire for Change, Engaging in a Personal Yoga Journey, Carrie B is here to help you on Your Specific Journey
Yoga Practitioner since 1990, Teacher since 1994. Jewelry Design... Watercolors, Collage, Chimes, Textile Arts + Inspired by Desire.
Carrie B & The Bliss Movements: is the Concept to Showcase Art, the Yoga Lifestyle + Meditation. While We Seek out Culture, Education + Personal Growth without Boundaries.
Yoga Alliance E-RYT500 Experiences Registered Yoga Teacher with over 24,000 hours of teaching experience. Certified "Transformational Meditation" Teacher Yoga Therapist
Many years has gone into my training & education. Here's a small list of my beloved teachers:
Donna Fahri, Jonny Kest, Bryan Kest, Tim Miller, Sandra Summerfield Kozak, Paul Harvey, Stephen Cope, Ana Forrest, Gary Kraftsow, Rod Stryker, David Life, Doug Swenson, Michael Lee, Erich Schiffmann, Pandiji Rajmani Tiguanait, Sadhguru Jaggi Vasudev, Sean Johnson & other non-yoga teachers including Belleruth Naperstek, SARK, Marianne Williamson, Debbie Ford, Dr. Wayne Dyer, Dr. ...See All
Correct Alignment are the Main Framework.
Worksheets for personal use
Goals & Charts
Pranayama (breathing) Instructions & Practices
Dietary Instructions
Personalized Instructions for your Individual needs.
Reading Assignments
Mantras & Chants
Relaxation Techniques
Asana Correction
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Intro to a mini "Meditate to Create: the Program" mini class.
The background painting is ready as yours should be or watch first, then return for the video.
We're going to relax into meditation first, then flow through the painting. Thrilling, Exhilarating!! Let your Soul find the space to Create.... Intuitively. mmmmmmmmm.. Kali!
Visit: https://theyogisjourney.com/online-therapeutic-meditation-art-session/ for more information as I will be doing this on a regular basis and am currently taking clients.
Interactive class learning alternative nostril (Nadi shodhana) breathing techniques to enhance has a long history in Ayurvedic medicine and yoga, Benefiting the harmonization of the two hemispheres of the brain, resulting in a balanced in physical, mental and emotional well-being. Personal & lessons given to client + recent studies have confirmed the powerful effects of this practice.
1. Activates the parasympathetic nervous system and reduces blood pressure.
2. Enhances respiratory functions: increases respiratory strength and endurance.
3. Improves attention and fine-motor coordination/performance.
Plus we add the Breath of Fire (Ujjayi Breathing) and we will awaken the kundalini energies and ignite the fire within.
"Meditate to Create"
When your soul needs art & meditative action...we take the time for the SELF- CARE to re Relax, Renew & Rejuvenate.
The journey creates the space...you make the time to commit a daily meditative and creative expression. This class we delve into the meditation with the beautful background music for grounding designed for inner clarity, peace & soul rejuvenation.
*15 minutes of Soulful Meditation followed by an painting an acrylic Seascape painting designed to enlighten your Spirit.