自由
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6セッションs
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500最大参加者
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14登録された学習者の総数
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English音声言語
説明
討論
評価
クラス評価
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この掲示板は、登録学習者のみが利用できます。
Guided Meditation - meditation made easy
Meditation teaches us how to breathe again, releasing blockages that put stress on our physical and mental bodies.
It is a way of bringing balance to the physical, mental, emotional and spiritual bodies. This session helps to let go of judgement and fears that are created by the mind, which prevent us from reaching our true potential. The unique meditation helps to release stress and anxiety and takes you on a journey of self-empowerment. This simple process is designed to be easy to follow and enjoyable.
Benefits:
* Ideal way to re-balance your body and calm the mind
* Learn breathing techniques to assist with stress management
* Release anxiety
* Obtain clarity with ease
* Stop the mind chatter
* Relaxation
* Taking back control of your thoughts
* Connecting with soul purpose
* End Insomnia
A perfect chill out!
It is a way of bringing balance to the physical, mental, emotional and spiritual bodies. This session helps to let go of judgement and fears that are created by the mind, which prevent us from reaching our true potential. The unique meditation helps to release stress and anxiety and takes you on a journey of self-empowerment. This simple process is designed to be easy to follow and enjoyable.
Benefits:
* Ideal way to re-balance your body and calm the mind
* Learn breathing techniques to assist with stress management
* Release anxiety
* Obtain clarity with ease
* Stop the mind chatter
* Relaxation
* Taking back control of your thoughts
* Connecting with soul purpose
* End Insomnia
A perfect chill out!
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約 Christina Christou
Christina Christou
Christina lives in Sydney Australia. She has been studying and practicing the art of meditation and healing since 2000.
She travelled the world to understand and study the various belief systems, religions and to learn ways to heal the body.
Christina spent...