免费
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1堂课
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46总报名学员人数
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English音频语言
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Bodyfit at Home (xmas detox)
Bodyfit is a fun and intense conditioning class that will push your body to the max. A mixture of cardio and strength training targeting all your muscle groups.
Each class is unique, so no boring routine. Full of different exercises of pliometric drills and non-stop intervals of strength, power and resistance moves. Exercise techniques using your own body weight and free weights.
Each class is unique, so no boring routine. Full of different exercises of pliometric drills and non-stop intervals of strength, power and resistance moves. Exercise techniques using your own body weight and free weights.
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关于 Stephanie Hamel
Stephanie Hamel
Former Canadian Boxing Champion and fitness guru, i have learn to transmit my passion about fitness and wellness to others.
I am one of the lucky people that do what i love for a living. I help people reaching their fitness goal, get stronger, lose weight...