$20
-
2堂課s
-
100上課人數上限
-
English音頻語言
說明
討論
評分:
課程評分
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
此討論板僅供已報名的學員使用
Introduction to Ayurveda--Understanding Your Mind-Body Constitution
Although Ayurveda is an ancient form of medicine, its principles form the core of a wise lifestyle approach to health that is as relevant today as ever. In this introductory session, we will highlight the Ayurvedic understanding that there are three basic types of mind-body constitutions (or doshas), and each person is a unique blend of all three. In these two 75 minute sessions, learn how to recognize your type and rebalance yourself using foods, spices and herbs, meditation, exercises and other helpful daily routines.
附加信息
You may bring something to take notes if you wish.
課程詳情
{{ session.minutes }} 分鐘的課
即將開始
沒有視頻
視頻課
直播課
關於 Malynn Utzinger
Malynn Utzinger
I am a former anthropologist turned MD--now using integrative medicine focused on Mind-Body approaches. I work with people not only to understand and improve their physical health and state-of-mind, but perhaps even more importantly, this work helps people...