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1堂課
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3 part series! Pilates Mat Essentials
This introductory class on the fundamentals of Pilates mat work incorporates the Pilates philosophy, principles, goals, and the beginning Pilates exercises
performed without equipment.
This class will provide a comprehensive introduction to Pilates for a beginner
student. By the end of the 6 weeks, each student should be familiar with the
names and movements of the classic mat sequence and should feel stronger and more flexible. This course is a 6-week commitment and requires pre-registration and payment for the entire 6 week course.
performed without equipment.
This class will provide a comprehensive introduction to Pilates for a beginner
student. By the end of the 6 weeks, each student should be familiar with the
names and movements of the classic mat sequence and should feel stronger and more flexible. This course is a 6-week commitment and requires pre-registration and payment for the entire 6 week course.
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