Time Zone
Time Zone
(GMT-08:00) Pacific Time (US & Canada)
Location
Location
Los Angeles, USA
Experience and Distinctions

NASM Certified Personal Trainer
Top health blogger and Speakers Bureau member for Wellsphere.
Black Fitness Today Ambassador
2012 VegNews Street Team Member
Panelist at Vida Vegan Conference 2011
Former Contributor for I Eat Grass
Former Contributor for Frugivore Online Magazine
Former columnist at GoodVeg Online magazine.

Expert Academy on LiL
5 Completed Sessions
Last Session:
Sun Sep 30 2012 at 08:00 pm EDT
Last Log-in:
Wed May 10 2017 at 06:00 pm EDT
On Learn It Live Since:
Monday Jan 30, 2012
Expert Services Offered
Introduction to Vegan Living   ($50)

I will assist you in transitioning into the vegan lifestyle. I will provide information, resources, tips and recipes. I can also develop a weekly menu plan and grocery list. I will give you all the tools you need to set out on the vegan journey.

Learning Intrest
About Christa Shelton
Group Classes (5)
see all
Christa Shelton
Health & Wellness > Vegan Diet
Ended: Sep 30, 2012 at 08:00 pm EDT
One of the many myths about the vegan diet is that it is too expensive. In this class I will discuss ways to eat bountifully on a plant based diet without breaking the bank. I will also provide a couple of my favorite low cost recipe and snack ideas!
We will discuss stocking a vegan kitchen. We will take a look at some good vegan staples to have in the home. From food to supplements, we will examine what's great to have on hand to ensure success in the vegan diet! A recipe will also be provided!
We will discuss the myths about calcium and ways to obtain it on the vegan diet. A short documentary on milk will also be viewed and discussed. Two calcium rich recipes will be provided and all participants will receive $1.00 of Earth Balance coupons!