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1اجلاس
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Englishآڈیو زبان
تفصیل
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یہ ڈسکشن بورڈ صرف رجسٹرڈ لرنرز کے لیے دستیاب ہے۔
Mindfulness & Rejection Sensitivity Dysphoria
Often times rejection sensitivity dysphoria (RSD) has been studied in the context of mental health. RSD has been considered as a diagnostic contributing factor in ADHD and Borderline Personality Disorder (BPD). In this highly informative class you'll learn how to identify RSD, how it affects mood and behavior, and what steps can be taken to increase mindfulness and reduce painful episodes of overwhelm, feeling failure, and rejection.
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کے بارے میں Courtney Marchesani
Courtney Marchesani
Health and wellness expert Courtney Marchesani is a Hay House author of Four Gifts of the Highly Sensitive. She is a 200Hr Yoga Teacher, wellness educator, and certified health coach. She is an OmTimes Expert, herbalist, and public speaker on mind-body healing....