$7
அல்லது
இலவசம்
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1அமர்வு
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Englishஆடியோ மொழி
விளக்கம்
கலந்துரையாடல்
மதிப்பீடு
வகுப்பு மதிப்பீடுகள்
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இந்த கலந்துரையாடல் குழு பதிவுசெய்த கற்றவர்களுக்கு மட்டுமே கிடைக்கும்.
At your Desk and Need to Move?
This will be a 15-30 minute class on At your Desk and Need to Move?
Pilates-at-Work is for you! In this session you get a great 15 min full body pilates movement experience that will leave you refreshed and ready first what’s next! Only you and a chair required.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected].
We’d love to hear from you!
Pilates-at-Work is for you! In this session you get a great 15 min full body pilates movement experience that will leave you refreshed and ready first what’s next! Only you and a chair required.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected].
We’d love to hear from you!
நிரல் விவரங்கள்
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பதிவு இல்லை
பதிவு செய்யப்பட்ட அமர்வு
நேரடி வகுப்பு
பற்றி Tabatha Koylass
Tabatha Koylass
I help women and men of all shapes, sizes and ages move better, while building strength and confidence to live a life that they love through the use of the Pilates method focusing on the coordination of mind, body and spirit.