Silica Larkin

Areas of Expertise
Areas of Expertise
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Greenville, SC, USA
About

Silica is an ex-elite runner/triathlete/martial artist (and Cirque duSoleil wanna-be)who loves that yoga has been her primary practice for the past three years. Although she enjoys challenging experienced yogis, her greatest joy is in introducing beginners and ‘non-yogis’ to the internal, healing side of yoga and encouraging them to discover a practice that is not so much about whether your foot ends up behind your head as it is about how much joy, peace, and vitality your practice brings you. Silica is the frequently bemused mother of two delightful daughters, and enjoys writing, painting, and singing.

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Expert Academy on LiL
10 Completed Sessions
Last Session:
Sun Jan 29 2012 at 08:15 am EDT
Last Log-in:
Sat Jan 28 2012 at 01:29 pm EDT
On Learn It Live Since:
Monday Dec 12, 2011
Learning Intrest
About Silica Larkin
Group Classes (3)
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Morning Mojo
Silica Larkin
Health & Wellness > Yoga
Recorded: Jan 29, 2012 at 08:15 am EDT
Start your day right! A class that starts slow, then wakes you up and fills you with energy for your day. Beginning-level poses, Advanced yoga enjoyment!
3 Reviews
Yoga for Runners & Cyclists
Silica Larkin
Health & Wellness > Yoga
Recorded: Jan 28, 2012 at 03:00 pm EDT
Ready for more vitality, bigger breath, healthier joints & precision muscle use? Yoga is more than just "stretching" and can be a fantastic complement to your current workout regimen. Teacher Silica Larkin is an ex-Div. I XC & Track conference champ, Ironman HI age-group medalist, and Hapkido black belt. She's also an ACL recon surgery survivor with a history of nagging low back pain that she manages through yoga! Find out what yoga has to offer athletes! This series will focus on increasing lung capacity, Hip and shoulder openers, joint stability and spinal health.
3 Reviews
Shoulder-friendly Flow
Silica Larkin
Health & Wellness > Yoga
Recorded: Jan 17, 2012 at 07:00 pm EDT
Vinyasa flow class with fewer (or no) Vinyasas! Love moving with the breath but don't love chataronga? Wrist, shoulder, and low back pain do not have to be part of your yoga practice! Learn modifications and proper alignment to allow your body to open and grow healthy without strain!
3 Reviews