About

I'm a wellness coach, writer and teacher of holistic approaches to health and wellness. I incorporate East/West traditions such as yoga, qigong and Christian healing and contemplative practices in my work.

Education

University of Michigan, Ann Arbor, MI - Bachelor's Degree in English and Music
Certified Yoga Teacher, Karuna Yoga
Advanced Applications of Ayurvedic Yoga Therapy
Yoga Yoga's Yoga Therapy Program
Yoga Yoga Advanced Studies Program
Liz Franklin's Yoga in Chairs Certified Instructor, Specializing in Multiple Sclerosis
Certified Relax and Renew Level 1 Restorative Yoga Instructor
Certified Long White Qigong Level 1 Instructor
Certified Clinical Hypnotherapist
Life on Purpose Institute Coaches Development Program
Graduate School of Coaching
Coachville Certified Coach Intensive (Led by Thomas Leonard)
Small Business Coaching Intensive ...See All

Experience and Distinctions

RYT 500 - Registered Yoga Teacher with Yoga Alliance
Certified Life Breakthrough Coach
Precision Nutrition Level 1 Certification

Other Sites
Expert Academy on LiL
7 Completed Sessions
Last Session:
Sat Jun 3 2017 at 11:00 pm EST
Last Log-in:
Mon Jun 5 2017 at 10:25 pm EST
On Learn It Live Since:
Sunday Jun 10, 2012
Expert Services Offered
Wellness Coaching   ($60) [+] Show More Info

Wellness coaching is centered around your health, well-being and life purpose. If you are feeling stressed out, anxious or confused in life, wellness coaching can help. It's also very helpful for people with chronic illnesses such as Chronic Fatigue Syndrome, Fibromyalgia, Multiple Sclerosis, and other conditions.With my personal experience managing Chronic Fatigue Syndrome, I understand the ups and downs, frustrations and challenges.

Chi Coaching   ($60) [+] Show More Info

Chi (qi) is life force energy. Chi Coaching is a form of life coaching that centers around healing, building and developing your chi. Chi Coaching is based on principles from Qigong, an ancient healing practice from China. Why do you need a Chi Coach? 1) To help you choose and get started on practices to develop your chi. 2) To help keep you accountable and on track with your practice. 3) To provide feedback and guidance on dealing with energy blockages and challenges.

Spirit-Led Coaching   ($60) [+] Show More Info

Perhaps you've spent some time trying to "manifest" everything in your life based on New Age beliefs, only to find that you couldn't "attract" anything positive into your life no matter how many affirmations you did. How about "Letting Go and Letting God" instead? Through Spirit-Led Coaching, we surrender to God and let God's purpose shine through our life. I am a recovering "manipulator" of reality and faith has done wonders for my well-being and sanity. Let God create miracles in your life - stop trying so hard!

Yoga Therapy / Medical Qigong   ($60) [+] Show More Info

Your body is often capable of healing on its own if you provide it with nurturing movement and meditation. Both yoga and qigong - related disciplines - can be used to reduce stress, anxiety and chronic tension. Additionally, the therapeutic use of these disciplines can be used to heal from injury and support the body in recovering from illness. "Virtual" yoga therapy and medical qigong involves coming up with a home practice for you to do at home and supporting you in maintaining this practice.

Christos Yoga Therapy and Medical Qigong   ($60) [+] Show More Info

For Christians and open-minded seekers: In Christos sessions, we combine Christian practice and faith healing with yoga and qigong. Your body is often capable of healing on its own if you provide it with nurturing movement and meditation. Both yoga and qigong - related disciplines - can be used to reduce stress, anxiety and chronic tension. They can be used to heal from injury and support the body in recovering from illness. "Virtual" yoga therapy and medical qigong involves coming up with a home practice for you to do at home and supporting you in maintaining this practice.

Learning Intrest
About Stephanie Brail
Group Classes (7)
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We can often paralyze ourselves by focusing so much on what our overall "life purpose" is that we don't move forward on what we should be doing right now. While your "life purpose" expresses your big picture, you may have several "missions" that will dominate certain times of your life. By discovering your current life mission, you can stop being stuck and start to make a difference. This webinar will be especially helpful for independent health and wellness practitioners who are being told they need to find a "niche" but aren't sure where to start.
Whether you are just starting your holistic business or looking to re-invigorate it, it's a good idea to step back and look at the big picture. Why are you doing what you are doing? What is your ultimate goal? Too often, courses promising to "fill up your practice" don't deal with the deep inner struggles solo-practitioners and entrepreneurs face when launching a business. The confusion and internal struggles. Only by recognizing and acknowledging these can we truly move forward. We'll also explore some practical issues about your holistic business. Do you want a solo practice where you are working one-on-one with clients? Do you want to teach? Do you want to make yourself the expert or create a name for a product or business? By exploring these issues, we can get clearer and more focused on our big picture, which makes it easier to move forward on our daily, weekly, and monthly goals.
Learn a simple meditation technique that works with the energetic model of the chakras for healing. No previous meditation experience necessary.