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About

I'm a wellness coach, writer and teacher of holistic approaches to health and wellness. I incorporate East/West traditions such as yoga, qigong and Christian healing and contemplative practices in my work.

Education

University of Michigan, Ann Arbor, MI - Bachelor's Degree in English and Music
Ayurvedic Health Counselor (AHC), Yoga Veda Institute
Certified Yoga Teacher, Karuna Yoga
Advanced Applications of Ayurvedic Yoga Therapy
Academy of Sound Healing, Integral Sound Healing, Level 1
Gong Therapy Certification, Mehtab Benton
Yoga Yoga's Yoga Therapy Program
Yoga Yoga Advanced Studies Program
Liz Franklin's Yoga in Chairs Certified Instructor, Specializing in Multiple Sclerosis
Certified Relax and Renew Level 1 Restorative Yoga Instructor
Certified Long White Qigong Level 1 Instructor
Certified Clinical Hypnotherapist
Life on ...See All

Experience and Distinctions

Ayurvedic Health Counselor (AHC), Yoga Veda Institute
RYT 500 - Registered Yoga Teacher with Yoga Alliance
Certified Life Breakthrough Coach
Precision Nutrition Level 1 Certification

Other Sites
Expert Academy on LiL
10 Completed Sessions
Last Session:
Sat Dec 12 2020 at 05:00 pm EST
Last Log-in:
Thu Dec 31 2020 at 04:00 pm EST
On Learn It Live Since:
Sunday Jun 10, 2012
Learning Intrest
About Stephanie Brail
Group Classes (10)
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This 30 to 60 minute session will include a variety of techniques, mantras, and practices from various spiritual traditions, including Sufism, Christianity, and Vedic traditions. This is free for anyone who is a member of my Holistic Health community (no paid subscription is required) - you can join at holistichealth.locals.com to get the discount code! Otherwise, the cost is $5. Thank you! PS The class will be recorded if you can't attend live.
In this class, we will look at coronavirus (COVID-19) from an Ayurvedic perspective. What doshas may be involved? Is there a way to help prevent or mitigate coronavirus? Can herbs help? (Please note: If you have any symptoms of coronavirus, you should contact your doctor or local health department right away.)
The steel tongue drum is the hottest new instrument in sound healing! Easy to play (you seriously can't get it wrong!), this amazing instrument is great as a standalone or to incorporate into your sound baths. It works well with singing bowls or as a relaxing addition to a yoga class. As a personal meditation/relaxation tool, it is very soothing and magical. In this introductory class, you will learn about how to use a basic tongue drum for your own healing as well as for clients or groups. We will also cover where to get an affordable tongue drum.