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Burtonsville, USA

I AM a holistic nurse consultant, Food and Spirit Practitioner, wellness educator, healthy eating coach, food for the chakra coach, speaker and author - and creator of Zest and Harmony.
As a holistic nurse, psychotherapist, and coach I hold a vision of changing the current healthcare system from a culture of sick "care" to one of health and wellness. I have built my life around empowering people to advocate for themselves and adopt lifestyle changes to support their own wellness.
After seeing my health and perspective on life challenged by the Superwoman Syndrome, I was forced to ...See All

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Expert Academy on LiL
3 Completed Sessions
Last Session:
Tue Jun 7 2016 at 08:00 pm EDT
Last Log-in:
Tue Mar 7 2017 at 04:47 am EDT
On Learn It Live Since:
Monday Aug 13, 2012
Learning Intrest
About Cassandra Herbert
Group Classes (3)
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Cassandra Herbert
Recorded: Jun 07, 2016 at 08:00 pm EDT
Join Cassandra Herbert and The TrueSelf TotalHealth Team as they share simple sustainable tips on how to keep your blood sugar, bellyfat, mood and energy from being on a roller coaster ride; to you feeling overall wellness in all aspects of your life.
Cassandra Herbert
Health & Wellness
Ended: Jun 06, 2016 at 06:00 pm EDT
A practice session for TSTH
We live in a world where we are bombarded by toxins. These toxins are in our air, water and food and are detrimental to our health and wellness. When our health is compromised the way we look and feel about ourselves is affected. The simplest step you can take in changing the way your feel and look is to change what you are putting in your body. The path to greater self -love is choosing to eat foods that rejuvenate your body, mind and spirit. In this workshop you will learn the following: 1. What toxins are in your foods and how they affect your health and well-being 2. How your digestion health is contributing to the way you look and feel 3. What foods you can incorporate into your life to improve your appearance and give you energy and vibrancy 4. Simple steps you can take today to feel better mentally, spiritually and physically.