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Burnt Out or Just Plain Tired? How to tell the difference and what to do about it
Burnout is incredibly common and not the least bit fun. Learn how to spot it, treat it, and (most importantly) prevent it in this informative and interactive hour. You'll learn:
• The definition of burnout and its root causes
• How burnout is distinct from exhaustion and depression
• When to self-treat, when to seek professional help, and from whom
• Tools for preliminary self-diagnosis: am I burnt out or just worn out?
• Tools and resources for treating or preventing burnout
• The definition of burnout and its root causes
• How burnout is distinct from exhaustion and depression
• When to self-treat, when to seek professional help, and from whom
• Tools for preliminary self-diagnosis: am I burnt out or just worn out?
• Tools and resources for treating or preventing burnout
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約 Lisa May Simpson
Lisa May Simpson
Lisa May Simpson is a coach, consultant, actor, and mother with more than a decade of nonprofit management experience. Her specialties include leadership and career coaching, retreat facilitation, team building, program development and evaluation, strategic...