GRATUITO
-
1Sessione
-
EnglishLingua dell'audio
Descrizione
Discussione
Valutazione
Valutazioni di classe
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
Questo forum di discussione è disponibile solo per gli studenti registrati.
Meditation - Starting the exploration of the GAP
How do I meditate? I am doing it right? My mind is too busy to meditate. If this is some of your thoughts about meditation, this is the perfect class for you to start a meditation practice!
There are countless approaches, benefits, techniques, and schools of practice. And if you’re like most people, you’re probably looking for a simple and comprehensive overview. This is what this class offers.
Where should you start? What are the different approaches? When should you meditate and for how long? Finally, what are the benefits of meditation and what does science tell us about it?
There are countless approaches, benefits, techniques, and schools of practice. And if you’re like most people, you’re probably looking for a simple and comprehensive overview. This is what this class offers.
Where should you start? What are the different approaches? When should you meditate and for how long? Finally, what are the benefits of meditation and what does science tell us about it?
Dettagli del programma
{{ session.minutes }} sessione minuto
In arrivo
Nessuna registrazione
Sessione registrata
Classe dal vivo
Di Dalaila Anderson-Kuchynski
Dalaila Anderson-Kuchynski
Help create a more peaceful world through yoga, Ayurveda and meditation.