Hemalayaa teaches a unique combination of yoga and Indian dance in Los Angeles and travels the globe transforming lives through these practices. As a yogini, dancer and fitness educator, Hemalayaa has a natural gift for bringing out the joy and the dancer in everyone.
The daughter of Indian parents, Hema’s upbringing taught her that dance was important to health and well-being, and her yoga training began at home at an early age. Her first teacher was her father. She went on to study yoga, philosophy, and meditation.
Testimonials from LIL classes: "I took your lovely Kama Sutra class on Saturday. It was a great class in so many ways - one of the most obvious and notable (because I am just about into my 53rd year on earth and still a little (?) vain) - after class I passed a mirror and glanced at myself - my face looked smoother, wrinkles almost non visible, and I was glowing! So besides the internal smoothing (spirit, body, mind, etc.) there was an external smoothing. Thank you so much for your natural Botox....oh and I liked the comment ...See All
Hemalayaa is the creator and facilitator of the HEMA Wellness Program, a transformational life enhancement certification Program. She also runs a certification program for her transformational fusion of Dance and Yoga.
Transform Your Body and Life - 45 min/week, 1mo ($297)[+] Show More Info
Think of me as your 'healthy friend' who is focused on your well-being, health and weight-loss (if that's your goal). Through affirmations, visualizations, some fun movement and adding proper nutrition into your diet, we de-stress, energize and feel empowered. I will never ask you to eliminate anything, as I believe we crave things until we don't anymore. We will naturally let go of unhealthy foods, habits and beliefs through my 3 HEMA steps to get there. Together we create an easy way for you to bring yourself into full balance and flourish. 3 month commitment suggested.
1hr Private Session ($130)[+] Show More Info
A specialized coaching with Hemalayaa for your specific needs. A whole daily plan can be made with action steps for you to take for a week, specifically designed for you. All or any areas can be addressed: 1. Daily eating habits to lose weight, have more energy and look great. 2. Exercises to alleviate depression, find more joy and be the radiant person you know you are. 3. Tone your belly (and body) to look fab in a bikini. 4. Deal with a death of a loved one. 5. Pregnancy, or mothers that just gave birth, we bring balance through nutrition, visualizations and exercise.
1/2 hour Private Session with Hemalayaa ($90)[+] Show More Info
Private time with Hemalayaa and the HEMA Wellness Coaching to guide you into specific steps for you to thrive, flourish and live your purpose with inspiration!
15 min ($50)[+] Show More Info
Private Session with Hemalayaa on Skype or phone. Addressing a particular question you may have, perhaps for; better (stress-free) living, creating more joy (more belly laughs), or feeling energized and in love with life. Usually time enough for one question and guidance/coaching from Hemalayaa.
Join Hemalayaa and Geeta during their Winter Recharge workshop.
There'll be lots of stretching, breathing, and energetic moving so you can relax and renew your energy.
Come prepared to move and interact with the group.
Sunday mornings for 8 weeks we are going to spend only 30 min stretching, making funny faces and creating more collagen, naturally.
Goal: To shine, radiate and be in our most empowered self. We will de-stress, energize and look and feel great!
If you've practiced with Hemalayaa, you know we get CrAzy with fun exercises; Yoga, Dance, and more - we do what it takes to be in our full empowered-self.
I encourage the commitment to all classes in this 8 weeks to get full benefit.
Every Saturday for 8 weeks we are going to spend only 20 min moving, sweating and affirming our way to balance, plus 5 min to warm up and 5 min to cool down. The winter blues will not be allowed to settle in, as we will be making space for joy and creativity with these special workouts. If you've practiced with Hemalayaa, you know we get CrAzy with fun exercises; Yoga, Dance, and more - we do what it takes to be in our full empowered-self. Goal: The health of our physical body, our mind, and our emotions. Everything is going to get a workout, and we will be in full freedom. I encourage the commitment to all classes in this 8 weeks to get full benefit.