About

Evita Ochel is a consciousness expansion teacher, optimal health expert and natural health educator. Her diverse passions and talents include being a holistic nutritionist, yoga and meditation teacher, writer, speaker, web TV host, and author of the book "Healing & Prevention Through Nutrition."

Evita is also the founder and editor of several online publications - EvolvingBeings.com and EvolvingWellness.com, as well as the founder of Healthytarian.com - a lifestyle based on Fresh Thinking, Smart Eating and Mindful Living.

Her health-oriented teaching and writing focuses on natural, wholesome, plant-based and organic nutrition to enjoy optimal health ...See All

Education

McMaster Universtiy - Bachelor of Science - specialization in the biology and biochemistry of the human body.

University of Toronto - Bachelor of Education - specialization in science and math.

Alive Academy of Natural Health - specialization in holistic nutrition.

Experience and Distinctions

Evita has been involved in the field of education, science, health and nutrition for over 14 years. Since 2008, her work as a writer and speaker in the fields of health, nutrition and consciousness expansion has attracted a large online audience, and her work has been featured at various events, venues and popular media.

Evita also has 7 years of experience working as a high school science teacher, during which time she developed and implemented new curriculum courses that specialized in the biology and health of the human body.

Expert Academy on LiL
17 Completed Sessions
Last Session:
Thu May 11 2017 at 11:00 am EDT
Last Log-in:
Fri May 12 2017 at 12:22 pm EDT
On Learn It Live Since:
Friday Aug 17, 2012
Expert Services Offered
Plant-Based Nutrition Session - 1 Hour   ($100) [+] Show More Info

Learn how to become a healthy vegan, vegetarian or plant-powered pro to take advantage of the most powerful way of fueling and healing your body. In your session with Evita Ochel, you can have any diet or food-related questions or concerns answered, you can get help with meal planning, menus and recipes, you can understand how different foods impact the healing or creation of a disease or condition, and have any other areas of interest or need addressed.

Holistic Health Lifestyle Coaching - 1 Hour   ($100) [+] Show More Info

Get expert guidance, inspiration and motivation from Evita Ochel to help you identify and reach your healthy living goals. Whether you'd like to improve your eating habits, sleep, exercise, work productivity or relationships, you will be empowered to take action and know how to make positive changes in your life that are effective, sustainable and enjoyable,

Mind and Spirit Life Coaching - 1 Hour   ($100) [+] Show More Info

Receive guidance and direction for any area of your life, including your spiritual journey, to enjoy more mindfulness, acceptance, presence, inner peace and wellbeing. If you feel stuck or unsure of your path, or perhaps are looking for a new sense of direction to clarify your life purpose and meaning, enjoy one-on-one expert advice from Evita Ochel, to enhance the quality of your life and advance your personal journey.

Learning Intrest
About Evita Ochel
Group Classes (17)
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Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.
Winter is commonly associated with more cases of colds, flus and other infections, as well as increased rates of depression, seasonal affective disorder and weight gain. It is a time where we commonly spend more time indoors, participate in less physical activity, while we consume more calories, fats and sugars. But what if this winter, instead of worrying about how many infections you may catch, or whether you should get the flu shot, you could thrive on a physical, mental and emotional level? Come out and join optimal health expert Evita Ochel as she presents the specific reasons for the increased lack of health and well-being during the winter months. You will learn how to optimize your diet and exercise for the winter months, as well as your mental and emotional state of being. You will walk away with lots of valuable tips, as well as information on how to empower yourself as a health conscious consumer and not fall prey to the common myths and misleading information when it comes to understanding our health during the winter months.
We live in a time where different foods seem to go in and out of style based on various claims that leave many of us confused when it comes to knowing what to really eat. In this class, optimal health and nutrition teacher Evita Ochel shares the top 10 healing foods and practical guidance on how to use them as part of our everyday diet. Whether you want to lose weight, or improve your energy, or enjoy a high quality of health and wellbeing, you will learn how to use the power of food to your benefit.