$25
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1حصة
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10ماكس الحضور
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Englishلغة الصوت
وصف
مناقشة
تقييم
تصنيفات الفئة
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لوحة المناقشة هذه متاحة للمتعلمين المسجلين فقط.
Beginner POUND Master Class
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
This class is for you if you:
+ hate exercise because it's not fun
+ don't know what POUND is
+ are afraid to take class because you don't know what POUND is
+ are afraid of hopping into a new fitness class and getting hurt
+ afraid that it might be too intense
+ don't think you can do it because you don't have rhythm or are uncoordinated
When you participate in this 1 hour masterclass you will:
+ experience an exercise class that is FUN!
+ get clarification on POUND techniques so that you can get the most benefit from your workouts and
stay safe
+ get a better understanding of the intensity progressions and modifications so you can customize
your workouts and prevent injury
+ get a sneak peek at the new tracks that will be introduced into the set list for the month
+ have an opportunity to get live feedback from me and get your questions answered
+ connect with and get support from other NutrisultsCommunity members
+ If you're already taking POUND regularly, you'll get to perfect the techniques, experience new levels of
intensity and get better results.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
This class is for you if you:
+ hate exercise because it's not fun
+ don't know what POUND is
+ are afraid to take class because you don't know what POUND is
+ are afraid of hopping into a new fitness class and getting hurt
+ afraid that it might be too intense
+ don't think you can do it because you don't have rhythm or are uncoordinated
When you participate in this 1 hour masterclass you will:
+ experience an exercise class that is FUN!
+ get clarification on POUND techniques so that you can get the most benefit from your workouts and
stay safe
+ get a better understanding of the intensity progressions and modifications so you can customize
your workouts and prevent injury
+ get a sneak peek at the new tracks that will be introduced into the set list for the month
+ have an opportunity to get live feedback from me and get your questions answered
+ connect with and get support from other NutrisultsCommunity members
+ If you're already taking POUND regularly, you'll get to perfect the techniques, experience new levels of
intensity and get better results.
تفاصيل البرنامج
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جلسة مسجلة
فئة حية
حول Mishra Keller
Mishra Keller
Hey! Mishra Keller here! I am the Founder and Director of Nutrisults. 15 years ago I became very disillusioned by the corporate world. I dreamed of creating my own company filled with things that I was passionate about. While working in a chiropractic office,...