About

Victoria C. Leo is a multiply-degreed and credential healer, offering comprehensive programs to blast through the barriers keeping you from your heart's desire. With her 20 years of experience, and her Secret Ingredient, she can give you a 2016 filled with more joy than you have ever known. Explore her books at your local bookseller or Amazon, enjoy content at Healing Minds, Healing Bodies on Facebook. Enjoy her pins on Pinterest and visit her at
www.soaringdragon.biz.

Education

MA, Psychology. Registered clinical hypnotherapist, graduate of Wellness Institute. MA. biological anthropology (like the TV show Bones). Usui Holy Fire and Karuna Reiki Master and teacher.

Experience and Distinctions

Author of 5 recent books on health and wellness, business and career success and powerful tools to lower stress.

Other Sites
Expert Academy on LiL
15 Completed Sessions
Last Session:
Fri Mar 15 2019 at 03:35 pm EDT
Last Log-in:
Fri Mar 15 2019 at 02:09 pm EDT
On Learn It Live Since:
Tuesday Nov 24, 2015
Learning Intrest
About Victoria Leo
Group Classes (11)
see all
Forest bathing, a Japanese way of connecting to nature, is a practice that you can incorporate into your life without having a forest nearby! Everyone has access to the clear night sky; once you learn how to harness it's power, this will be your SuperPower for the rest of your life. The first session begins with some the medical/science reasons why green and brown and brightly-colored living plants have such a powerful impact on not only our physical health but also our peace of mind and our creativity. Then we move on to active: engage with the green, natural world for energy, clarity and insight; includes healing energy work, gentle movements, directed journaling and discussion. Sky bathing is my unique invention: Sky-Bathing is the sky equivalent of forest-bathing, an immersive experience with Reiki, meditation, careful breathing, directed journaling and deep, appreciative Being Present with nature in the night and evening sky. You can feel layers of frustration, sadness and impact of disappointment in your life slide away, while your energy peaks and you feel new bursts of clarity. We will reflect on the immense distances of the various flashing, twinkling lights. Some of the light we see left their stars before we were born; some have been traveling since the pyramids were built; some has been traveling since our solar system coalesced into star and planets, and before. All have lessons that we can learn. This journey into deep time will leave you with a profound awe. We end with mindfulness/sounding and time for optional deep meditation. Early participants really loved this class! "Forest" shows us how to stay connected to life and the Earth, in the isolating 21st century world. "Sky" reintroduces us to the awe and gratitude that our ancestors knew. CLASS INCLUDES SEVERAL EXERCISES AND PROJECTS THAT YOU CAN COMPLETE OUTSIDE OF CLASS. Time with the instructor is focused on learning techniques and in discussion. You will be able to communicate with the instructor during and after class, for enrichment. If you are taking the recorded class, contact the instructor for additional coaching!
The three pillars of healthy longevity as well as energy and the execute, execute, execute productivity that entrepreneurs need are healthy eating, daily movement and aggressive stress reduction. Mindfulness is a major tool for stress reduction! Are you thinking it is hard to learn? Nope. Are you thinking it takes up a lot of time? Nope. Are you thinking that you're too busy? Mindfulness clears away the wasted time and the mental dullness so that you can BE a hi-energy career worker, business owner or parent. You have to commit some time up front to learn how, then you have to commit time to practice - and the ROI is 3-15! That's right. For every minute of time you are in mindfulness, you get 3-15 minutes or mental sharpness and creativity, your cortisol stress chemicals drop out and your health improves. Mindfulness isn't religious. It IS powerfully effective!
We all have barriers that we would like to blast away. Why is it that some of us succeed and most don't? What do those "lucky" winners have that YOU don't? It's simple! No matter whether it is a new career or a healthier, slimmer body, a new love life or freedom from addictions and habits, a better handle on adult ADHD or a new freedom from the effects of past trauma, all successful transformations rely on one special ingredient - that coaching can't give you and therapy doesn't want to. Come explore the Secret Ingredient and discover how to use it to blast through the barriers keeping you from your heart's desire in 2016!
Learning Materials