Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
London, Ontario, Canada

Sophie Hawkins, BFA., M.Ed., has taught Yoga, Meditation, Ayurvedic Cooking, and Thai Massage for over ten years. She has over 20 years experience working in Mental Health with Survivors of trauma and abuse. Sophie has particular expertise in teaching the Open Heart Breathing Technique. She is a private caterer for people seeking an anti inflammatory, weight loss diet based on Traditional Nutritional International Cuisine. Sophie has travelled India extensively and is currently working on a feature length film based on footage from the Hindu Sacred Sites. She is the author of 'Cooking With the Six Tastes: An Ayurvedic Journey to ...See All


Bachelor of Fine Arts, Studio
Art Therapist Diploma
Master's of Education (Counselling)
Certified Yoga Teacher
Certified Thai Massage Therapist
Certified Ayurvedic Practitioner

Experience and Distinctions

Sophie has been interviewed on TV and radio about various aspects of health and wellness. She currently shares Ayurvedic wisdom on her blog at www.AyurvedaLondon.ca. She worked with an Ayurvedic Doctor in a Naturopathic Clinic as a Thai Massage Therapist for over ten years. She has studied Thai Massage with Master Teacher Deanna Villa in Toronto, Chuck Duff in Chicago, Izshtak Hellman in India and Jerry Hesch in Colorado.

She has taught Ayurvedic Cooking classes based on Nutritional Traditional International recipes and is a private caterer for people who want to eat an anti inflammatory, weight ...See All

Expert Academy on LiL
2 Completed Sessions
Last Session:
Wed Jun 22 2016 at 12:30 pm EDT
Last Log-in:
Tue Jun 21 2016 at 02:22 pm EDT
On Learn It Live Since:
Tuesday Jan 12, 2016
Learning Intrest
About Sophie Hawkins M.Ed.
Group Classes (2)
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Sophie Hawkins M.Ed.
Health & Wellness > Yoga
Ended: Jun 22, 2016 at 12:30 pm EDT
Learn How to Breathe for Optimal Health and Potential. Experience a Body Based Breathing Practice that you can use 24/7. Learn to manage Stress, Emotions, and Your Health with Every Breath You Take.
Ayurveda is a 5,000 year old system of medicine from India. In Ayurveda we use diet, lifestyle, spices and herbs to treat, and in many cases, reverse the course of type 2 diabetes. Type 1 diabetes can also be helped by Ayurvedic wisdom. Learn about this holistic time honored approach to creating health and vitality.
Learning Materials