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Ashtanga Yoga
Discover the dynamic and transformative practice of Ashtanga Yoga in this invigorating class led by Ella Mesma. Ashtanga Yoga, a form of mat yoga, is known for its vibrant sequence of postures that seamlessly blend movement with breath. This method, brought to the forefront by K. Pattabhi Jois through the teachings of Tirumalai Krishnamacharya, focuses on three core elements: asana (postures), pranayama (breathing), and drishti (gaze). Through the disciplined integration of these practices, Ashtanga Yoga aims to stabilize the body, calm the nervous system, and focus the mind.
Ella, who has been dedicated to her Ashtanga practice since 2015, shares how this powerful yoga style has been a pivotal element in her evolution as both a professional dancer and an individual. Her classes are designed to not only guide you through the physical aspects of Ashtanga Yoga but also to explore its profound impact on personal growth and wellbeing. Whether you're looking to enhance your physical strength, improve mental clarity, or find a deeper sense of balance in your life, Ella's Ashtanga Yoga class offers a holistic path to achieving your goals. Join her to experience the transformative power of Ashtanga Yoga and embark on a journey of self-discovery and renewal.
Ella, who has been dedicated to her Ashtanga practice since 2015, shares how this powerful yoga style has been a pivotal element in her evolution as both a professional dancer and an individual. Her classes are designed to not only guide you through the physical aspects of Ashtanga Yoga but also to explore its profound impact on personal growth and wellbeing. Whether you're looking to enhance your physical strength, improve mental clarity, or find a deeper sense of balance in your life, Ella's Ashtanga Yoga class offers a holistic path to achieving your goals. Join her to experience the transformative power of Ashtanga Yoga and embark on a journey of self-discovery and renewal.
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About Ella Mesma
Ella Mesma
Ella is a Choreographer, Coach, Artist & Creator. Ella is an Accredited Natural Success Coach, ILM & Enneagram Certified Coach & Holistic Pelvic Care & TRE Body worker. Her skills lie in helping women and non binary people overcome the blocks to embodying their...