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Time Zone
Time Zone
(GMT-08:00) Pacific Time (US & Canada)
Location
Location
Los Angeles, USA
About

Christine LaMonica, M.S., ERYT-500, CSCS
I am an experienced yoga teacher and teacher trainer, studio owner and creator of the Art and Science of Yoga workshop series for yoga teachers and serious students. I teach motor learning and control as well as yoga for the Kinesiology Department at California State University, Northridge. I have been active in sports and athletics all my life, even competing in a fitness contest in Florida (I made it to the finals!) but it was always something that I did for fun, until I found yoga. The practice really changed my life. Since I ...See All

Education

500 hour teacher training with Annie Carpenter completed in February 2012
Master's degree (M.S.) in Kinesiology completed May, 2012. Master's thesis on the health and fitness benefits of an 8 week yoga practice.

Experience and Distinctions

. I have been teaching yoga for 12 years and have been leading 200-hour yoga teacher trainings since 2018. I am the creator and facilitator of the Art and Science of Yoga Instructional Workshop Series. Additionally, I am the sole proprietor of Prema Yoga and Prema Yoga Evolution, yoga studios which I opened in 2014 and 2017 respectively.
I received my M.S. in Kinesiology, CSUN (May 2012) and did my research thesis on the effects of an eight-week yoga practice on aspects of health and performance related fitness. I presented my research at a yoga conference in Haridwar, ...See All

Other Sites
Expert Academy on LiL
7 Completed Sessions
Last Session:
Tue Jan 12 2021 at 03:30 pm EST
Last Log-in:
Tue Jan 12 2021 at 02:57 pm EST
On Learn It Live Since:
Friday Nov 13, 2020
Learning Intrest
About Christine LaMonica
Group Classes (3)
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Christine LaMonica
Yoga > Vinyasa
Recorded: Jan 12, 2021 at 03:30 pm EST
5 basic things that you can do to help you do just about any yoga pose correctly! We'll break each one down in this five class series. Each class we will spend 30 minutes to discuss and practice each principle, making sure that you really understand it, not just in your head but also in your body so you can use it every time you practice! With all our yoga-ing from home these days, these five principles will help you practice safely and effectively every time you step on your mat. See you there! Dec 15 - Principle number 1 - The Foundation Dec 22 - Principle number 2 - Your Arms Dec 29 - Principle number 3 - Your Spine Jan 5 - Principle number 4 - Your Hips and Legs facing forward Jan 12 - Principle number 5 - Your Hips and Legs facing the side
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Christine LaMonica
Health & Wellness > Yoga
Recorded: Dec 10, 2020 at 02:00 pm EST
After much teaching and analysis I have come up with 5 movement principles that can be applied to nearly every yoga pose to help ensure the pose is done correctly!
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Christine LaMonica
Yoga > Vinyasa
Ended: Dec 09, 2020 at 06:20 pm EST
test to make sure I know what I'm doing tomorrow!
Learning Materials