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Sa oras na ito, lahat ng antas ng yoga ay dumadaloy, malumanay kaming mag-uunat, magpapaikot at humihinga sa mga tensyon sa araw ng trabaho. Ang klase na ito ay may kaunting dumadaloy na yoga, balanseng pose, pagbubukas ng puso/likod sa likod at saligan na pose. Pagkatapos ay pabagalin namin ito nang may mas matagal na paghawak.
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About Jennifer McKinney
Jennifer McKinney
Yoga Teacher, Wellness Coach, and Reiki Master.
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