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I'm a wellness coach, writer and teacher of holistic approaches to health and wellness. I incorporate East/West traditions such as yoga, qigong and Christian healing and contemplative practices in my work.
University of Michigan, Ann Arbor, MI - Bachelor's Degree in English and Music Ayurvedic Health Counselor (AHC), Yoga Veda Institute Certified Yoga Teacher, Karuna Yoga Advanced Applications of Ayurvedic Yoga Therapy Academy of Sound Healing, Integral Sound Healing, Level 1 Gong Therapy Certification, Mehtab Benton Yoga Yoga's Yoga Therapy Program Yoga Yoga Advanced Studies Program Liz Franklin's Yoga in Chairs Certified Instructor, Specializing in Multiple Sclerosis Certified Relax and Renew Level 1 Restorative Yoga Instructor Certified Long White Qigong Level 1 Instructor Certified Clinical Hypnotherapist Life on ...See All
Ayurvedic Health Counselor (AHC), Yoga Veda Institute RYT 500 - Registered Yoga Teacher with Yoga Alliance Certified Life Breakthrough Coach Precision Nutrition Level 1 Certification
This 30 to 60 minute session will include a variety of techniques, mantras, and practices from various spiritual traditions, including Sufism, Christianity, and Vedic traditions. This is free for anyone who is a member of my Holistic Health community (no paid subscription is required) - you can join at holistichealth.locals.com to get the discount code! Otherwise, the cost is $5. Thank you!
PS The class will be recorded if you can't attend live.
In this class, we will look at coronavirus (COVID-19) from an Ayurvedic perspective. What doshas may be involved? Is there a way to help prevent or mitigate coronavirus? Can herbs help? (Please note: If you have any symptoms of coronavirus, you should contact your doctor or local health department right away.)
The steel tongue drum is the hottest new instrument in sound healing! Easy to play (you seriously can't get it wrong!), this amazing instrument is great as a standalone or to incorporate into your sound baths. It works well with singing bowls or as a relaxing addition to a yoga class. As a personal meditation/relaxation tool, it is very soothing and magical. In this introductory class, you will learn about how to use a basic tongue drum for your own healing as well as for clients or groups. We will also cover where to get an affordable tongue drum.