Lisa Boesen

Life is lovely. And sometimes not so much. Our heads can get cluttered with "stuff" and it can be difficult to auto-refresh. For many, refreshing our minds and creating a new start happens at the beginning of every calendar year. For others, it's a new start every morning, or even a reset during the day! However you find yourself in need of a reset or refresh, having quick tools to auto-refresh is vital to maintaining a healthy mind, body, and spirit. In this interactive session, participants will: Identify personal "clutter" that creates barriers to a clear vision Develop tools to manage the internal chatter and move forward Learn three "Ds" to quickly auto-fresh the mind and set goals for a new "you"

Caring professionals must deal with ambiguity, stress from various "ports", and may over-deliver compassion on a daily basis. Our world can become chaotic, less structured, and seemingly out of control. It's very possible to develop compassion fatigue and even burnout. In this session participants will: 1) Explore the five circles of health 2) Identify signs and symptoms of compassion fatigue and burnout 3) Learn a 6-minute behavior modification techniques to self-soothe, "color-code" the chaos and practice self-compassion.

Whether it is a natural disaster (fire, flood, tornado, hurricane) or a personal emergency (critical illness, caring for a loved one, managing an estate), life keeps going. We have to be able to pay bills, care for animals, navigate healthcare, manage a business, locate wills, power of attorneys, firearms, and many, many other important tasks. An emergency is not a time for more surprises. How prepared are you to coordinate your own or a loved one's personal property, financial, and medical information in the case of an emergency? If not, let's get some Personal Emergency Preparedness in your life! In this 30 minute session, participants will: - List important documents, files, etc. to quickly access in case of an emergency - Learn techniques to store and access personal or a loved one's information - Receive a 50+ page emergency preparedness guide to jump-start emergency preparedness