Lisa Boesen, MAOM, CMC

Plant slant, plant-based, vegan and more. There are so many concepts - you may feel overwhelmed! Let's take the fear out! In this 45-minute session participants will: - Review the most popular plant-based theories - Listen to a personal story of transforming to a primarily plant-based eating plan - Receive valuable self-assessment questions to determine your readiness to make a change

Achieving a primarily plant-based lifestyle can be daunting. What might a plant-based lifestyle look like for YOU? Many people ask - What do I eat? How do I start? What if I fail? In this 45-minute session, participants will: - Describe the components recommended for a plant-based lifestyle - Evaluate support systems and strategies to be successful - Receive a comprehensive 44-page tool to take a two-week test drive with plant-based eating

Whether it is a natural disaster (fire, flood, tornado, hurricane) or a personal emergency (critical illness, caring for a loved one, managing an estate), life keeps going. We have to be able to pay bills, care for animals, navigate healthcare, manage a business, locate wills, power of attorneys, firearms, and many, many other important tasks. An emergency is not a time for more surprises. How prepared are you to coordinate your own or a loved one's personal property, financial, and medical information in the case of an emergency? If not, let's get some Personal Emergency Preparedness in your life! In this 30 minute session, participants will: - List important documents, files, etc. to quickly access in case of an emergency - Learn techniques to store and access personal or a loved one's information - Receive a 50+ page emergency preparedness guide to jump-start emergency preparedness