Learning Interests
Learning Interests
No Learning Interests yet
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Mont, Canada
Certifications
Certifications
No records
Learner on LiL
5 Completed Sessions
Last Session:
Thu Dec 27 2012 at 07:00 pm EDT
Last Log-in:
Fri Feb 6 2015 at 12:58 pm EDT
On Learn It Live Since:
Saturday Feb 25, 2012
Group Classes (5)
see all
Bodyfit is a fun and intense conditioning class that will push your body to the max. A mixture of cardio and strength training targeting all your muscle groups. Each class is unique, so no boring routine. Full of different exercises of pliometric drills and non-stop intervals of strength, power and resistance moves. Exercise techniques using your own body weight and free weights.
Stephanie Hamel
Health & Wellness > Fitness
Recorded: Jul 18, 2012 at 07:00 pm EDT
Burn fat and build muscle with my Bodyfit class at home. It's simple, you just have to follow me through my workout... Bodyfit is an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, push- ups, squats, etc. all with body weight strength exercises and also sometimes using dumbells. You will be certain to give your legs and abs a solid workout. Don't be scared of trying, just give me your 100% and i promise you'll feel good !
Stephanie Hamel
Health & Wellness > Fitness
Recorded: Apr 01, 2012 at 10:45 am EDT
Burn fat and build muscle with my Bodyfit class at home. It's simple, you just have to follow me through my workout... Bodyfit is an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, push- ups, squats, etc. all with body weight strength exercises. You will be certain to give your legs and abs a solid workout.
Experts (1)
see all
Former Canadian Boxing Champion and fitness guru, i have learn to transmit my passion about fitness and wellness to others. I am one of the lucky people that do what i love for a living. I help people reaching their fitness goal, get stronger, lose weight and feel amazing both physically and mentally.
Learning Materials