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Learner on LiL
4 Completed Sessions
Last Session:
Sat Jan 19 2013 at 07:00 pm EST
Last Log-in:
Thu Feb 23 2012 at 12:53 pm EST
On Learn It Live Since:
Thursday Feb 23, 2012
Group Classes (4)
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Dana Claudat
Personal Development..
Recorded: Jan 19, 2013 at 07:00 pm EST
Design a powerful new year! If you go my way, you'll probably be stressing less and making fewer resolutions. You might actualy have fun. You might simplify your life. This approach to planning out your goals is fairly unique because its comprehensive and yet so simple, and you will ralize things that are never goals that perhaps should be! Its not just a goal-setting/resolution-making course... its a comprehensive life design strategy that is easy to understand and really a joy to do. I base the course on the feng shui bagua map and the Maslow pyramid (we go over both in the class) and we will take a look at both, get you started on a realistic and awesome plan...and give you a few feng shui tips for good measure!
Most of us have some kind of habit in our lives that we're either trying to change or want to change. Just because you're entrenched in a particular habit doesn't mean it's forever. The key to transforming our relationship with exercising, productivity, eating, meditating and even with stronger addictive behaviors is understanding your habits and changing your relationship to them. In this workshop, Elisha Goldstein, Ph.D., will explore the neuroscience and psychology behind why we do the things we do that keep us stuck. Participants will be shown how to identify cues that trigger a subconscious habit loop and present specific mindful methods to help us break free from our bad habits and open us up to possibilities and opportunities to develop new healthier habits to take action with. This space of clarity and choice is The Now Effect.
Learn how to boost mental and physical performance on a plant-based nutrition program. Based on the international bestseller "Thrive," I'll be talking on a few topics for half the session and the other half of the session will be for Q&A and interacting in the virtual class. You can find Thrive at http://lrnit.lv/thrive-book Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
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Mama Glow is a maternity lifestyle brand created by Latham Thomas, prenatal wellness expert and founder of Tender Shoots Wellness. Mama Glow! is also the title of her forthcoming book on pregnancy and wellness which has been endorsed by wellness giants including Dr. Christiane Northrup, Richard Ash M.D., Frank Lipman M.D, and Kris Carr. The book features influential moms including Christy Turlington-Burns, Veronica Webb, Rachel Roy, Haley Binn, Rebecca Minkoff, and more.The book will be released in September of 2012. She has been featured in: NY Daily News, NY Post, Time Out NY, Elle Magazine, Fitness Magazine, Vital Juice Daily, Working Mother Magazine, Ideal Bite, The Examiner, and on the covers of Experience Life and Kripalu magazine. TV: The Dr. OZ Show (as a repeat guest), Fox News LIVE, CBS News, Channel 7 Eyewitness News, Fox 5 news, Inside Edition, LX-TV.
Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct. Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."
My name is Dana Claudat and I am the feng shui mind behind The Tao of Dana. I am a Stanford-educated Art Historian, a certified Pyramid School Feng Shui consultant and an insatiable writer and designer. My original Tumblr blog, The Tao of Dana, started as an experiment to see if I could teach and share feng shui in a fresh, new way. Two years later, it is a cult-classic success, which led me to found this major portal of all my best lifestyle-enhancing goodies spanning the spectrum of life. This passion project has become my life's mission; bringing balance, beauty, greater happiness and prosperity to the world is my dream. There is not a space in the world that couldn't be improved in small or big ways; by changing spaces, lives also change in small and big ways.
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