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Time Zone
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(GMT-05:00) Eastern Time (US & Canada)
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USA
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Learner on LiL
2 Completed Sessions
Last Session:
Sun Feb 26 2012 at 04:00 pm EST
Last Log-in:
Wed Feb 22 2012 at 09:23 pm EST
On Learn It Live Since:
Wednesday Feb 22, 2012
Group Classes (2)
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Beryl will show how, by slowly learning to pay attention, we all can begin to quiet our noisy brain. Through the practice of breathing and meditation we will learn to see more clearly, turn on the relaxation response, deal with our high stress culture, and ultimately become more happy, healthy, calm, content and conscious.
Are you ready to turn up your glow power? Latham Thomas, wellness expert and founder of Mama Glow will guide you through a lecture focused on harnessing your inner GLOW! Ritual and self care practices are the portal for self renewal. Latham gives her powerful recommendations for a healthy diet and lifestyle for the ever changing female body, tips for stress management techniques that support optimal wellness and embracing life's transitions. Tune in to your inner-goddess and let her shine through. Mama Glow is about harnessing your creative edge, birthing yourself as a powerful woman, reclaiming your sacred gifts, and birthing your vision for the world. What ignites your glow?
Experts (2)
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Mama Glow is a maternity lifestyle brand created by Latham Thomas, prenatal wellness expert and founder of Tender Shoots Wellness. Mama Glow! is also the title of her forthcoming book on pregnancy and wellness which has been endorsed by wellness giants including Dr. Christiane Northrup, Richard Ash M.D., Frank Lipman M.D, and Kris Carr. The book features influential moms including Christy Turlington-Burns, Veronica Webb, Rachel Roy, Haley Binn, Rebecca Minkoff, and more.The book will be released in September of 2012. She has been featured in: NY Daily News, NY Post, Time Out NY, Elle Magazine, Fitness Magazine, Vital Juice Daily, Working Mother Magazine, Ideal Bite, The Examiner, and on the covers of Experience Life and Kripalu magazine. TV: The Dr. OZ Show (as a repeat guest), Fox News LIVE, CBS News, Channel 7 Eyewitness News, Fox 5 news, Inside Edition, LX-TV.
Beryl Bender Birch graduated from Syracuse University with a degree in English and Philosophy. She has been an avid student of classical yoga and the study of consciousness since l971, and is the founder/director of The Hard & The Soft Yoga Institute and the Give Back Yoga Foundation. She has been teaching in the classical yoga tradition and training yoga teachers as "spiritual revolutionaries" for 40 years and is the best selling author of many books on yoga, including Power Yoga and her just published, Finding Peace, a yoga and meditation guide for veterans which she wrote for the Give Back Yoga Foundation.
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