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Learner on LiL
6 Completed Sessions
Last Session:
Thu Jun 13 2013 at 10:00 pm EST
Last Log-in:
Mon Feb 20 2012 at 02:53 pm EST
On Learn It Live Since:
Monday Feb 20, 2012
Group Classes (6)
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Brendan Brazier
Health & Wellness > Nutrition
Recorded: Jun 13, 2013 at 10:00 pm EST
The many benefits of clean, plant-based nutrition are obvious when applied to general health and wellness. However, the ability to support and enhance athletic performance leaves no clearer testament to power of plant-based foods. Learn how to properly fuel your workouts with strategically timed nutrition. I will cover the essentials as a leading sport nutrition expert who provides advice to elite and professional athletes throughout North America. This Learn It Live session will walk through the essentials of clean sport nutrition and provide support for users of Thrive Forward's recent Sport Edition. Thrive Forward, my latest project, is a free, online guide to plant-based nutrition. The added lessons of the Sport Edition take the Thrive Forward program a step further by providing in-depth information about sport nutrition, showing subscribers how to prepare, sustain, and recover from almost every form of training. The Sport Edition is packed with video lessons, sport nutrition tutorials, plant-based recipes, shopping lists and more. Topics of the Clean Sport Nutrition 101 Learn it Live session will include: 1. The guiding principles of sport nutrition - components of vitality, key differences between strength and endurance training and fitness capital 2. Protein for athletes - how to source the best quality protein and time it right 3. Smart vs. hard training - tips to work smarter, not harder 4. The importance of recovery - understand the 6 key elements of recovery to elevate your game Know. Eat. Feel. Perform. BETTER.
Learn how to boost mental and physical performance on a plant-based nutrition program. Based on the international bestseller "Thrive," I'll be talking on a few topics for half the session and the other half of the session will be for Q&A and interacting in the virtual class. You can find Thrive at http://lrnit.lv/thrive-book Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
Padma Aon
Spirituality
Recorded: May 07, 2012 at 01:00 pm EST
As babies, we are born in innocence and unlimited potential. Negative patterning began in our mothers womb, with emotions passed on to us from our parents and their ancestors, creating most of our problems today. Coupled with a traumatic birth experience, a whole series of emotions, behaviours and beliefs have come to subtly yet powerfully dominate our lives. Until today. Welcome to The Process. The Process is a unique and potent combination of high vibrational chi energy, body mind opening and divine consciousness. Learn how to harness the power of your soul, where your connection to Source lies: this is where all true, permanent healing happens. Learn how to systematically move new, high frequency and pure soul energy through all levels of your being, releasing limiting beliefs, painful memories and unexpressed emotions. It feels very good! The Process comprises of a nine week program that moves through the deeply held emotions in the brain, and the blocks in your sexuality that disconnect your sexual energy from love and Source. The Process synthesises and combines Key Tools from many sacred traditions to make your Process as fast and deep as possible. Be prepared to enter a totally new and divine space of consciousness at the centre of your pure soul. The Process works through a union of Energy Transmission, Guided Meditation, chi or Pranic Openings and deep emotional alignments to your soul. The mind is harnessed through deep and specific self inquiry to align with the power of your desire. Desire is the fuel for your soul, and connection to Source. If you are dedicated to your souls growth, the Process will work wonders for you.
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Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct. Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."
Inspiring, moving, powerful and a breath of fresh air, Padma Aon has been teaching worldwide for the last 15 years, bringing change and timeless wisdom to tens of thousands of souls across the globe. Padma is a teacher of the soul, a Lover of God, and a potent evolutionary catalyst. Author of six books, his teachings reveal the beauty, wisdom, power and love held in the pure human soul you are, drawn from the many sacred traditions he has been authentically Initiated into. His books include, The Power of Shakti and Womb Wisdom, (Inner Traditions) The Christ Blueprint and Ascension Keys from Egypt.(NAB/Random House) Sacred Wounds, Original Innocence, and The Dimensions of Love: 7 Steps to God (O Books.) He is the Founding Director of The Soul Centre in Provence, France, a residential cutting edge healing centre, and has appeared on BBC Radio One, Dreamland Radio, H20 Radio Network, BBS Radio, Variety Magazine, Spirit and Destiny, Kindred Spirit and Christ Consciousness magazines amongst others.
After growing up on a cattle ranch in California, I went to Princeton for a complete change - and became engrossed in my life study of consciousness - what does it mean to be aware, and how can we manage our own minds to our best advantage? At 66, I'm still busy researching and teaching what I've found to be true about the best ways to run our inner focus of attention. Currently my work centers upon the place where people need the most help - at work. Working with Greg Voisen and WizeWell, I'm delivering a new approach to mind management via short guided Breather Breaks that employees are granted 3-4 times a day, in order to quickly shift out of stress mode into a more relaxed, ceative, productive and enjoyable quality of consciousness. After many years of traveling around the world to deliver corporate and community seminars in person, I'm very pleased that technology has finally reached the point where we can participate in these live interactive online seminars. This is a remarkable expansion of human communication, and I look forward to meeting you in this non-local community, and sharing our understandings of how to maximize our lives each new moment.
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