Mary L

Today we are faced with unprecedented disruption in our professional and personal lives. We are watching seismic shifts in our culture and our economy. It is a time of confusion, frustration and fear. The good news is that the human species has endured and survived challenging times like these. The other good news (and bad news) is most of us have not lived through times like these. We have seen the responses ranging from denial and skepticism to panic hoarding of supplies. We can follow the crowd and react to all of the fear, uncertainty, frustration and confusion, or we can step back and evaluate how to respond from a place of compassion and mindful intention. Times like these can bring out the worst in people and they can also bring out the best. I choose the latter. Join me for this discussion on how to use this time to create peace within yourself, enhance your relationships, to use your time effectively to make constructive improvements in your life and the lives of others. We will be covering a wide range of topics over the coming weeks including self care tips, stress reduction strategies, focusing on what matters most, creating the quality relationships we desire, using our time well, goal setting, and much more!

During this time of extreme stress, I'm offering a respite for those who wish to focus on how to allow space and make the next right choice. This class will repeat for 4 weeks with various techniques discussed and practiced for immediate use in your life NOW.

Hello! I am Samantha Cervino. Wellness Universe Ambassador, Energy Healer, Author and Mentor. I'd like to invite you to join me live for these wonderful Gratitude sessions in which I will lead you in a gratitude process that will change your life in wonderful ways. There are many great benefits to this practice and once you try it once, you will see for yourself. These are Free live weekly sessions. A safe place to meet and be grateful together. If you happen to be on your lunch break during this time thats ok! Join me anyways :) It is a great way to start your week! Watch the video to learn more :) Register now and I look forward to seen you there. In gratitude, Samantha