Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-07:00) Mountain Time (US & Canada)
Location
Location
USA
Certifications
Certifications
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Learner on LiL
24 Completed Sessions
Last Session:
Wed Sep 26 2012 at 10:00 pm EST
Last Log-in:
Thu Apr 26 2012 at 06:08 pm EST
On Learn It Live Since:
Saturday Feb 18, 2012
Group Classes (24)
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Learn how to boost mental and physical performance on a plant-based nutrition program. Based on the international bestseller "Thrive," I'll be talking on a few topics for half the session and the other half of the session will be for Q&A and interacting in the virtual class. You can find Thrive at http://lrnit.lv/thrive-book Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
We all have an inner voice of insight and wisdom deep within us - but usually we're out of touch with this guiding voice and creative power - we're so busy thinking that we never stop to listen. In this class John introduces his unique WizeWell Focus Phrase Process that directly and often impressively wakes up the creative muse and brings deep insights flowing to the surface. This class summarizes the first 12 Focus Phrases of the WizeWell Process. John will spend a few minutes with each Focus Phrase, so that you learn it by heart, and also have time to be quiet and look inward in the direction the Focus Phrase aims your attention. You can return and watch this Focus Phrase class over and over, and go deeper every time. NOTE: the accompanying video moves through all 24 Focus Phrases, so you have a full overview of the WizeWell adt-work program. The second 12 Focus Phrases deal with interpersonal at-work relating, and creativity-manifestation-success guidance and support. For more information and programs, please visit: www.breatherbreak.com
You've seen Dr. Mike as the host of TLC's Freaky Eaters, TLC's My 600-pound Life reunion, and seen his book Diet Rehab featured on Dr. Oz, Rachael Ray, Anderson, Good Morning America, and Nightline. Now you can work personally with Dr. Mike as he leads a free, interactive class on using the power of food neurochemistry to improve your mood and change your life! Learn the power of serotonin and dopamine booster foods. Dr. Mike will guide you in a meditation that boosts serotonin and promotes wellness. And harness the secrets of the 7 booster attributes that can improve your daily life.
Experts (21)
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Like you, wellness expert and author Marie-Josée Shaar has seen enough contradictory self-help advice to make her head spin. But her trained eye won't be fooled. Over the last 12 years of coaching, teaching, speaking, researching and testing smart health habits, MJ has helped hundreds of individuals go from overwhelmed to overjoyed with their lifestyle.  A Master of Applied Positive Psychology, she has worked with the best and brightest in motivating and sustaining a positive attitude. Also certified as a Personal Trainer and as a Nutrition and Wellness Consultant, MJ blends various sciences to create an "uncommon-sense" path to everyday fitness, wellness, and mindfulness.  MJ won't fuss over your weaknesses in order to fix them, nor will she prescribe a rigid path that feels arduous. Rather, she will show you how to leverage your strengths and harness your body's unique workings to improve your habits, even with minimal self-discipline. That's why her book Smarts and Stamina: The Busy Person's Guide to Optimal Health and Performance hit the Amazon Healthy Living Bestseller List only 3 weeks after its launch, and many times since.    Health is about everyday decisions, and is accessible to everyone. If you've been frustrated with your wellness efforts up until now - you'll find that MJ's approach works and lasts. Start today and you'll see for yourself why other wellness leaders call her "awe-inspiring". 
After growing up on a cattle ranch in California, I went to Princeton for a complete change - and became engrossed in my life study of consciousness - what does it mean to be aware, and how can we manage our own minds to our best advantage? At 66, I'm still busy researching and teaching what I've found to be true about the best ways to run our inner focus of attention. Currently my work centers upon the place where people need the most help - at work. Working with Greg Voisen and WizeWell, I'm delivering a new approach to mind management via short guided Breather Breaks that employees are granted 3-4 times a day, in order to quickly shift out of stress mode into a more relaxed, ceative, productive and enjoyable quality of consciousness. After many years of traveling around the world to deliver corporate and community seminars in person, I'm very pleased that technology has finally reached the point where we can participate in these live interactive online seminars. This is a remarkable expansion of human communication, and I look forward to meeting you in this non-local community, and sharing our understandings of how to maximize our lives each new moment.
Valerie Lipstein, is a Results Specialist, Certified Coach and Consultant. As CEO and Founder of, Inspired Living Now, her company specializes in assisting entrepreneurs to get focused and create their vision so they find work/life balance and experience prosperity doing work they are passionate about. She also supports people as they transition from jobs to businesses they love. Valerie has worked with hundreds of clients helping them move forward to get their results. As a motivational speaker she has supported organizations, companies and individuals by helping them take their next steps towards success.
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