Group Classes (31)
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From the comfort of your own home immerse yourself in a day filled with experiences to relax, recharge and heal your spirit. Take a vacation and indulge your mind, body and spirit with nourishment that feeds your total well-being! "Emotional Wellness, Physical Wellness, Social Wellness and Spiritual Wellness need support now more than ever. We are here to light the way to total well-being." Anna Pereira, Founder of The Wellness Universe Grab your free seat: https://wellnessuniverse.learnitlive.com/class/13914/A-Day-of-Complete-Self-Care-Online-Event-with-WU-World-Changers# From stress-reducing techniques, to mindful meditations to (literally) feeding your body, The Wellness Universe 'A Day of Complete Self-Care Online Event' will nourish you ... all of you! Experience joy, peace, calming and educational resources that will change your life. 14 WU World-Changers are here to serve your best well-being! Each will be LIVE sharing with you their best help to inspire positive mind shifts, share tools and techniques that will be your 'go-to' resource to feel your best, even when you feel like everything is falling apart. Join us for a few segments or the entire event! We are in this together! The world has changed and we are not returning to where we were. Let's come together and bask in the sunshine of community and being each other's support. Our wellness leaders help lead the way to total well-being. Register now FREE and receive a 50-page booklet FREE! (You must register BEFORE the live event to receive a copy of the book) This heart-centered event is 100% supportive of your well-being. You will walk away from this event feeling inspired, educated and supported. You will experience transformation and we guarantee you will tell your friends and family of your experience ... It will be that great! Join us to hear your favorites or grab a meal, get comfortable and tune in for the entire day! Schedule in Eastern Daylight Time Part 1 11:00 - Harry Sherwood - Heart Coherence Meditation 11:30 - Laura Di Franco - Writing to Heal 12:00 - Deborah Roth - Reclaiming the Divine Feminine for Mind, Body, Spirit Wholeness 12:30 - LaTanya Hill - Reiki in Everyday Life 1:00 - Alex Bowden - How to Work from Home ... And Keep Your Sanity! 1:30 - Divine J9 - Sound Bath 2:00 - Ricki McKenna - Healthy Comfort Food that Feeds your Soul Part 2 3:30 - Andrea Warren - Bringing Harmony into the World Around Us 4:00 - Laura Sharon - How to Find Joy During Times of Uncertainty 4:30 - Stacey Siekman - 5 Ways to Supercharge Your Day 5:00 - Janette Stuart - Celebrating our Inner Child 5:30 - Dr. Deborah Egerton - The Spiritual Enneagram: Finding your Sacred Yes 6:00 - Jim Phillips - Our Indomitable Spirit 6:30 - Desiree Holmes Scherini - Connecting with Your Eternal Self Meditation APRIL EVENT: 11:00 am Rajan Narayanaswamy - How to Discover Your Divine Nature to Transform Your Mind 11:30 am Shari Alyse - Finding Your Center in the Midst of Life's Storms 12:00 pm Maggie Sarfo - Shifting Your Financial/Abundance Mindset in Uncertain Times 12:30 pm Carolyn McGee - Heart-Centered Clarity through Centering and Grounding 1:00 pm Laurie Levin - Finding Calm, In the Midst of Uncertainty 1:30 pm Manuela Rohr - Mindful Yoga Practices to Cope with Crisis 2:00 pm Jennifer Tolo - Coping Tips for Parents: A Mindful Moment for Grounding Your Energy 2:30 pm Ingrid Auer - How to Cleanse, Strengthen and Heal Your Chakras with Angel Energies 3:00 pm Gianna Cerrat - Nutrition for Stressful Times: A Simple Healthy Snack for the Whole Family 3:30 pm Dr. Toni Warner - How to Use the Brain as to Cultivate Calm 4:00 pm David McLeod - Radical Self-Acceptance:The Pathway to Ultimate Self-Care 4:30 pm Samantha Cervino - EFT Meridian Tapping for Stress Relief and Anxiety 5:00 pm Moira Hutchison - Mindful Mindset Tips for Emotional Calmness 5:30 pm Leora Leon - Dealing with Loss: The What's, the How's, the Why's and the Resolution 6:00 pm Jennifer Whitacre - Resiliency Practices to Manage Anxiety & Other Uncomfortable Emotions 6:30 pm Jo Ann Wenner - Using Loving Compassion as Your Compass to Navigate Through Turbulent Times
Hello! Samantha Cervino here :). I would like to invite you to register for this insightful class in which I will share with you all you need and want to know about Reiki and EFT Tapping and all the wonderful things these two spectacular energy healing techniques can do for you and your well being. As well as share with you about my Health & Wisdom Program and self help published book. Here are a few testimonials from my clients: "I have been doing Reiki and EFT sessions with Samantha to treat an illness and every time I go for a session with her I feel much better and very relaxed. Samantha Cervino is a very caring and professional practitioner who cares about the wellbeing of her clients and I highly recommend her and all her services. Both Reiki and EFT have done wonders for me. I highly recommend Samantha and all of her services. Onofrio G. " Samantha came into my life at a time where I feel I had been at my lowest and needed guidance more than ever. Struggling with mental health, feeling like I had no control. She continues to help ground me in a way I did not think was possible. She has been an inspiration and has helped me to realize endless potential within myself. She serves people to be the best they can be, and in turn I want to be that light for others. She is humble which truly makes her great. The program is shifting my life & thinking, in positive ways. My thought of Samantha is that she is an angel. I am forever grateful to have met her and to now have her as my friend." Joanna " I first met Samantha in October 2017 and was immediately inspired by her wonderful knowledge of self-improvement skills, and range of healing services that she offers. More recently, I had an individual reading with Samantha and she was able to highlight areas of my life that I could excel in, and move forward with. I also downloaded her beautiful Gratitude Affirmations ebook, which I love and refer to frequently. I would definitely recommend Samantha, her wisdom and wonderful healing intuition." Lisa H.
Katie Bressack HHC
Health & Wellness
Recorded: Aug 21, 2019 at 04:30 pm EDT
No matter how much you want to make healthy choices, it can often feel like there simply isn't time. But it IS possible to be busy and maintain healthy habits. This workshop will cover tips to squeeze healthier choices into a jam-packed schedule, including simple changes and strategies, quick and healthy snacks, on-the-go meal ideas, and the best choices when eating out.
Experts (22)
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Edward Francis Pio is a resident of Pacific Grove, California, USA. He is the founder and Executive Director of the International Mind Body Institute located in Pacific Grove, California, USA. Mr. Pio is eighty- four years old and is married with three adult sons.
Kyra Schaefer was brought up outside of Richmond, Virginia. After her father died when she was 3 years old her mother was dedicated to raising her with all the tools she needed to be a successful, dedicated and caring adult. Following an abusive relationship Kyra knew she had to change her life quickly. Studying and practicing multiple healing modalities including hypnosis she was able to cure herself of crippling anxiety and depression. Using what she learned she became dedicated to help to heal the world of anxiety. After meeting her husband Todd they moved to Arizona to open the highest ranked and well known hypnosis clinics in Phoenix. Thousands of clients later the couple decided to shift their focus and help healers to get their message out to the world and created the Holistic Speakers Guild. This membership site helps healers become visible, credible and profitable as holistic speakers. This international company helps to promote the voice and message of so many healers destined to be heard. Through online support, videos and private groups she has connected a community of powerful, bright and loving healers. The writing and teaching she does is from the heart, often with metaphors and stories along with facts and exercises she aims for her readers and attendees to see themselves in her work, allowing themselves to own their journey and embrace their future.
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