Time Zone
Time Zone
(GMT-08:00) Pacific Time (US & Canada)
Location
Location
Canada
Certifications
Certifications
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Learner on LiL
6 Completed Sessions
Last Session:
Wed Sep 26 2012 at 10:00 pm EDT
Last Log-in:
Wed Feb 15 2012 at 06:28 pm EDT
On Learn It Live Since:
Wednesday Feb 15, 2012
Group Classes (5)
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Learn how to boost mental and physical performance on a plant-based nutrition program. Based on the international bestseller "Thrive," I'll be talking on a few topics for half the session and the other half of the session will be for Q&A and interacting in the virtual class. You can find Thrive at http://lrnit.lv/thrive-book Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
Our current cancer culture is fixed on narrow and often brutal standardized treatments along with a smattering of support groups. But there is so much more we can do to feel empowered as we walk this most difficult terrain. In this three week course, we'll explore how you can support your immune system through diet and possible supplements; how your mind and body can work together to heal; how forgiveness and releasing past grievances works in your favor; and basically, the importance of trusting and being your own authority along your cancer journey.
Are you sick and tired of being sick and tired? Want to have more energy during the day and sleep better at night? Join Pamela Biasca Losada, a Certified Health Coach, AADP at this FREE, live class and you’ll discover: • Why your morning ritual could be the #1 thing that’s making you tired. • How doing what your parents told you as a kid will help you get more energy now. • A proven method to boost your energy instantly. Anytime, anywhere. • How to avoid the 3PM slump. You’ll walk away from the class with more energy, which will lead to a more productive day!
Experts (4)
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Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct. Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."
Sasha Gray is a Wellness Coach, Raw Food Chef, Permaculture Consultant, Thai Masseuse and Yogi incorporating the Living Food Lifestyle. She is also the Co-Founder of BALANCED WELLNESS RETREATS. Her journey began through her need to eat more consciously and ethically, for the sake of her body and our planet. Growing up on a farmstead in rural Saskatchewan, Sasha has been exposed to the very large business of farming while still being taught the importance of self sufficiency in gardening, hunting, trapping and fishing. Sasha's Russian & Metis roots have afforded her the luxury of learning self sufficiency, medicinal and nutritional methodologies from all over the world. As a former dancer working with such world famous artists as Gregory Hines, she has extensive experience in nutrition related to sports, sports injuries and eating for optimal health and performance. She has studied nutrition with the likes of David Wolfe, Daniel Vitalis, Victoria Boutenko, Gabrielle Brick, Alissa Cohen and Tim Van Orden. Using her skills as a certified Wellness Coach in combination with her practical training received abroad, Sasha is currently incorporating her knowledge in Herbalism and Raw Foods to aid stage two diabetics in reversing their diagnosis. Her latest achievement has been creating a fully functional Organic NON-GMO garden to build on self sufficiency in her community.
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Pamela's Health Coaching practice is all about empowering women and men to take care of themselves regardless of what life throws at them. About Pamela: Pamela Biasca Losada MS (Psychology) is a Certified Integrative Health and Emotional Empowerment Coach. She specializes in defining what's holding her clients back from having the fitness they desire, beating the path of resistance long-term, taking control of their health and life, developing and tracking their individual-tailored wellness goals so they don't keep failing. She teaches her clients also how negative emotions are present to guide you to receive greater insight, clarity, inner trust, and confidence. Additional focuses are eliminating stress, emotional eating, increasing energy, regaining and maintaining health. Pamela offers private and group coaching over the phone or Zoom. Additionally, Pamela leads wellness seminars and workshops. In her practice Pamela additionally offers BEMER Therapy sessions/rental/purchase. Learn more at www.bemeramerica.com/losada For more information and to book a complimentary Breakthrough Call visit www.pamelabiascalosada.as.me
Learning Materials