Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-08:00) Pacific Time (US & Canada)
Location
Location
castro valley, USA
Certifications
Certifications
No records
Learner on LiL
9 Completed Sessions
Last Session:
Fri Jul 13 2012 at 10:30 pm EST
Last Log-in:
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On Learn It Live Since:
Monday Feb 13, 2012
Group Classes (9)
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Even though we yearn for more joy and peace in our lives, most of us fixate overmuch on chronic worries and upsetting thoughts that make us feel anxious, unsatisfied, depressed and moody. Recent research based on ancient meditative insights has revealed a new short-form approach to shifting our experience into a brighter, more creative and compassionate mood. Working with several colleagues, Psychologist John Selby, author of "Quiet Your Mind," "Seven Masters, One Path," and "Wisdom, Wellness, & Redefining Work," has recently developed the WizeWell Process for quickly and enjoyably quieting the flow of negative thoughts through your mind, so that you regain your inner center, recover from stress and fatigue, and wake up to your higher potential. In this series of 6 online classes, John will step by step teach you his full method for regaining the present moment and re-activating your full potential. Both at work and at home, you can apply this WizeWell Process whenever needed to brighten your mood, improve your health, boost your performance - and bring more joy and peace to the world. In John's words, "After many years of leading in-person seminars and intensive workshops, I want to explore the potential of these online interactive classes for meditative teaching and experiential sharing. So in these classes, we're going to discover to what extent we can actually experience each other's presence in the group, through focusing our attention together in special directions. "We're going to explore a set of new Focus Phrases that my colleagues and I have been developing for the last decade. Where we focus our attention determines everything that happens in our lives. These coming classes will explore the power of Focus Phrases to aim our attention inward toward what seem to be the core shared spiritual experiences that make us truly human. "At this point in my life, as a psychologist I find these Focus Phrases the most powerful cognitive tools for breaking free from habitual negative mindsets and moods, and releasing our potential for fulfilling our life purpose - and for enjoying each moment of the rest of our lives. I look forward to meeting you online, and exploring this new electronic medium for coming together." For more, visit: www.breatherbreak.com
How would you like to live a happy and fulfilled life - in all aspects of your life? If you have ever used the excuse you don't have the time, or the experience, you are too old, too young, not educated enough, not brave enough, too fat, too short, too broke, too unlucky, or you have too many restrictions such as your fitness, your debts, your mortgage, the bills, the boss, the wife, the kids, the elderly parents etc. to stop you from moving forward, this session is for you. Choosing to focus on making the very best of things is incredibly liberating. You have one life and it is up to you to make the most of it whatever your circumstances.
In this 60 minute session, Beth guides you into an intimate conversation with your own inner compass, that wise place within you that clearly guides and empowers you to discern and choose what is uniquely right for you. In an imaginative creative space, you will access a personal message & symbol, then bring that into greater presence & integration through an intentionally designed Art Ritual®. You will be creating your art, but artistic experience is not required. You can do this! Intimate connection with your own inner knowing, your presence and intuitive creative space, provides the inner earth upon which clarity, depth, inspiration, personal sanctification and authentic expression may blossom. This session is an Art Ritual® in appetizer size. :-) You receive your personal imagery to begin your art piece and we continue receiving more in depth healing & imagery in Your Inner Compass Part 2. *IMPORTANT*: The instructional videos are now found in the assigned 'Learning Materials'. Watched those when instructed. The art piece calls for simple, easily accessible art supplies. You may even already have what is needed. Please feel free to come to the session even if you don't have your art supplies yet. All are welcome! The supplies I suggest for this session are: *set of 50 crayola markers *pencil, pen & eraser *heavyweight paper such as bristol board, heavy watercolor paper or poster board. (8.5x11 inches or a little larger ) *metallic gel pens in silver & gold *journal *your imagination You are welcome to use any additional art materials that you love (stickers, glitter, photos...) Looking forward! Much Joy, Beth
Experts (9)
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After growing up on a cattle ranch in California, I went to Princeton for a complete change - and became engrossed in my life study of consciousness - what does it mean to be aware, and how can we manage our own minds to our best advantage? At 66, I'm still busy researching and teaching what I've found to be true about the best ways to run our inner focus of attention. Currently my work centers upon the place where people need the most help - at work. Working with Greg Voisen and WizeWell, I'm delivering a new approach to mind management via short guided Breather Breaks that employees are granted 3-4 times a day, in order to quickly shift out of stress mode into a more relaxed, ceative, productive and enjoyable quality of consciousness. After many years of traveling around the world to deliver corporate and community seminars in person, I'm very pleased that technology has finally reached the point where we can participate in these live interactive online seminars. This is a remarkable expansion of human communication, and I look forward to meeting you in this non-local community, and sharing our understandings of how to maximize our lives each new moment.
As a three time cancer survivor, psychotherapist, author, workshop/retreat leader, yoga instructor & Reiki Master, Pasha brings her unique personal and professional experience in supporting and guiding people through life challenges. In 2003, after moving from Ireland to New Mexico, Pasha founded Creative RecoveryTM, a series of workshops that activates the creative process, empowering participants to live passionately, transforming their greatest challenges into their greatest triumphs. The program is designed for people who have reached a point of crisis and are seeking support. It is for everyone who wants to live life in search of what really matters to them. Pasha works with treatment facilities specializing in trauma, addiction, grief and loss and also brings her expertise to helping people move beyond a cancer diagnosis. She has produced a yoga DVD and two meditations CDs as part of the “Intimate With Change Yoga & Meditation Series”, and her forthcoming book, ”Third Time Lucky: A Creative Recovery” is due out in 2012. Through her workshops, speaking engagements and private practice, Pasha’s mission is to empower individuals to live passionately and transform life challenges into profound learning and healing experiences. For more information please visit www.pashahogan.com.
Valerie Lipstein, is a Results Specialist, Certified Coach and Consultant. As CEO and Founder of, Inspired Living Now, her company specializes in assisting entrepreneurs to get focused and create their vision so they find work/life balance and experience prosperity doing work they are passionate about. She also supports people as they transition from jobs to businesses they love. Valerie has worked with hundreds of clients helping them move forward to get their results. As a motivational speaker she has supported organizations, companies and individuals by helping them take their next steps towards success.
Learning Materials