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(GMT-05:00) Eastern Time (US & Canada)
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Canada
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Learner on LiL
13 Completed Sessions
Last Session:
Wed Sep 26 2012 at 10:00 pm EST
Last Log-in:
Sun Feb 12 2012 at 11:41 pm EST
On Learn It Live Since:
Sunday Feb 12, 2012
Group Classes (11)
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Learn how to boost mental and physical performance on a plant-based nutrition program. Based on the international bestseller "Thrive," I'll be talking on a few topics for half the session and the other half of the session will be for Q&A and interacting in the virtual class. You can find Thrive at http://lrnit.lv/thrive-book Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
Tell your story and promote your cause, idea, service or product. The future belongs to storytellers who can create meaning out of raw information and inspire people to action. By the end of this session you should have started the outline of a new story and have learned a template for creating new stories whenever you need. Discover: • your storytelling strengths and weaknesses • how to create a story that promotes your product, service or vision • the do's and don'ts of good storytelling • how to use a unique story writing template After surveying hundreds of presenters-- the number one concern they have is BEING MORE ENGAGING. Neuroscience studies show that as soon as a speaker starts to tell a story, people’s brains light up. Storytelling is one of the few human traits that is truly universal across culture and through all known history. It was the way most information was conveyed between people before the printing press…so for thousands of years. There will be no replay link. You need to attend on the day to access this class. Get the handout here: http://www.speakersuccessu.com/funnels/6873
Ever wonder... Who Am I? What am I meant to do with my skills? What's my life's purpose? I wish I could make decisions with confidence. Knowing your archetypes will answer these questions and more. In this class, you'll learn what archetypes are and how to use them as guides in your personal and professional life. Are you a Healer? Gossip? Hedonist? Eternal Child? Queen? This class will not be recorded. Therefore, there will not be a recording available for a later date.
Experts (9)
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Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct. Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."
Like you, wellness expert and author Marie-Josée Shaar has seen enough contradictory self-help advice to make her head spin. But her trained eye won't be fooled. Over the last 12 years of coaching, teaching, speaking, researching and testing smart health habits, MJ has helped hundreds of individuals go from overwhelmed to overjoyed with their lifestyle.  A Master of Applied Positive Psychology, she has worked with the best and brightest in motivating and sustaining a positive attitude. Also certified as a Personal Trainer and as a Nutrition and Wellness Consultant, MJ blends various sciences to create an "uncommon-sense" path to everyday fitness, wellness, and mindfulness.  MJ won't fuss over your weaknesses in order to fix them, nor will she prescribe a rigid path that feels arduous. Rather, she will show you how to leverage your strengths and harness your body's unique workings to improve your habits, even with minimal self-discipline. That's why her book Smarts and Stamina: The Busy Person's Guide to Optimal Health and Performance hit the Amazon Healthy Living Bestseller List only 3 weeks after its launch, and many times since.    Health is about everyday decisions, and is accessible to everyone. If you've been frustrated with your wellness efforts up until now - you'll find that MJ's approach works and lasts. Start today and you'll see for yourself why other wellness leaders call her "awe-inspiring". 
Elisha Goldstein, Ph.D., has a private practice in West Los Angeles. He is author of The Now Effect: How this Moment Can Change the Rest of Your Life and coauthor of A Mindfulness‑Based Stress Reduction Workbook. His is also author of the the Mindful Solutions audio series and the Mindfulness at Work program that is currently being taught in many multinational corporations. He is the founder of the Mindfulness and Psychotherapy column on Psychcentral.com and a frequent contributor on the Huffington Post and Mentalhelp.net. He has also given workshops, radio interviews, and lectures in multiple settings on the therapeutic benefits of mindfulness including the Psychotherapy Networker, FACES conference, the Mindfulness and Psychotherapy conference at UCLA headlining Thich Nhat Hanh, Jack Kornfield, Dan Siegel, and Trudy Goodman, among others. He the lives in Santa Monica, California.
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