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(GMT-05:00) Eastern Time (US & Canada)
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Learner on LiL
17 Completed Sessions
Last Session:
Sun Sep 30 2012 at 08:00 pm EST
Last Log-in:
Fri Feb 10 2012 at 04:42 pm EST
On Learn It Live Since:
Friday Feb 10, 2012
Group Classes (17)
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Christa Shelton
Health & Wellness > Vegan Diet
Recorded: Sep 30, 2012 at 08:00 pm EST
One of the many myths about the vegan diet is that it is too expensive. In this class I will discuss ways to eat bountifully on a plant based diet without breaking the bank. I will also provide a couple of my favorite low cost recipe and snack ideas!
Dr. Pam Denton
Health & Wellness > Meditation
Recorded: Sep 06, 2012 at 10:20 am EST
Why Meditate? What is meditation? In this class you will get to experience first hand the power of meditation to clear your mind and improve your life. Using two forms of breath we focus on cleansing the mind of negativity and chronic thoughts. The class will begin with a 5 minute checking in and then progress into a 15 minute guided and reflective meditation.
Lauri Boone
Health & Wellness > Nutrition
Ended: Apr 26, 2012 at 10:00 pm EST
Get ready to drink your greens! Adding a delicious and nutrient-dense green juice or smoothie to your daily routine is one of the simplest dietary changes you can make today to improve your health and well-being. In this class, we will discuss the types and benefits of various leafy greens and how to combine them with other fruits, vegetables, and herbs to make simple but powerful combinations of green juices and smoothies. Get ready to start juicing and blending your greens at home!
Experts (12)
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I am a professional competitive cyclist and a two-time Master's National Champion for road racing. I continue to train as an elite athlete and provide nutritional periodization plans to compliment training periodization plans. My professional passion is for helping people gain essential knowledge for promoting optimal health outcomes throughout the lifespan. Additionally, my desire is to help people put this knowledge into practice through behavior change strategies that take an ecological approach and address the cultural econiche, as well as the biological econiche. The end result of such endeavors should result in a proactive pursuit of compressed morbidity where life and wellness is fully realized and functional for most of the human life span, thus compressing the years of degenerative disease to the final stages of the life span. My personal passions include enjoying physical movement of many forms, the beauty of nature, and good foods.
Caldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western Reserve University. In 1956, pulling the No. 6 oar as a member of the victorious United States rowing team, he was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George's Hospital in London. In 1968, as an Army surgeon in Vietnam, he was awarded the Bronze Star. His scientific publications number over 150, "The Best Doctors in America" 1994-1995 published by Woodward and White cites Dr. Esselstyn's surgical expertise in the categories of endocrine and breast disease. In 1995 he published his bench mark long-term nutritional research arresting and reversing coronary artery disease in severely ill patients. That same study was updated at 12 years and reviewed beyond twenty years in his book, Prevent and Reverse Heart Disease, making it one of the longest longitudinal studies of its type. It is most compelling, as no compliant patients have sustained disease progression. Today, beyond 20 years compliant patients continue to thrive.
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