Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Orlando, FL, USA
Certifications
Certifications
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Learner on LiL
4 Completed Sessions
Last Session:
Mon Feb 20 2012 at 10:00 pm EDT
Last Log-in:
Thu Feb 9 2012 at 06:19 pm EDT
On Learn It Live Since:
Tuesday Feb 7, 2012
Group Classes (4)
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Learn how to boost mental and physical performance on a plant-based nutrition program. Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
A groundbreaking program backed by the irrefutable results from Dr. Esselstyn's 20-year study proving changes in diet and nutrition can actually cure heart disease. Dr. Esselstyn featured in the recent documentary Forks Over Knives, will present live. Register now to secure your spot in this interactive session. The proof is in the results. The patients in Dr. Esselstyn's initial study came to him with advanced coronary artery disease. Despite the aggressive treatment they received, among them bypasses and angioplasties, 5 of the original group were told by their cardiologists they had less than a year to live. Within months on Dr. Esselstyn's program, their cholesterol levels, angina symptoms, and blood flow improved dramatically. Twelve years later 17 compliant patients had no further cardiac events. Adherent patients survived beyond twenty years free of symptoms.
Gina Gardiner
Health & Wellness
Recorded: Feb 14, 2012 at 02:30 pm EDT
The quality of our lives is governed by the decisions we make. Even no decision is in fact a choice. All too often the quality of our lives is created by accident or because others influence your choice or lack of it. If we always do what we have always done we will always get what we have always got. Yet many people continue along the same path and moan that their lives never change. Most of us put far less thought into the way we live our lives, our choices and the consequence of those choices on our lives than we do into choosing a new carpet or planning a project at work. This session is about how to live “mindfully” how to make informed choices which empower and create positive possibilities. How to own our lives and to take responsibility for the choices we make. It doesn’t have to be hard work. Creating positive sustaining beliefs, using the precious resources of time, energy and money wisely rather than squandering them, focusing on success are a small sample of the strategies offered in this very practical approach to improving the quality of your thinking.
Experts (4)
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After working as a Family Physician in Australia, I worked in the wellness industry for the last 20 years in the United States and have a coaching credential with The Institute for Integrative Nutrition. I am the author of seven books and co-creator of The Sugar Busters website
I'm an experienced Leadership Consultant and Trainer, Speaker, Executive and Life Coach and author with 30+ years experience in developing leadership potential and empowerment, supporting people at individual or organizational level to develop confidence, leadership and people skills; empowering them to see themselves as the solution. I've also founded Recovering Workaholics. A serious ski accident in 1983, forced me to use a wheelchair. As the Head Teacher (Principle)of a large school I was unable to access most classrooms. I had to look at the bigger picture and develop innovative ways to motivate and engage staff so that they were self reliant, understood how to deliver excellence and take responsibility for their own performance. The approach was successful in maximizing both personal development and leadership potential. It's also why in the 20 years of leading the school, it was acknowledged as one of Ofsted's "Best Schools" twice and included on the HMI honours list as one of England's most successful schools and had a string of quality and kite marks. The approaches have proved just as successful in a wide range of business settings. Books include "Kick Start Your Career", "Manage Your Staff More Effectively" and "Chariots On Fire". www.ginagardinerassociates.co.uk www.recoveringworkaholics.com
Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct. Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."
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