Time Zone
Time Zone
(GMT-07:00) Mountain Time (US & Canada)
Location
Location
Erie, USA
Certifications
Certifications
No records
Learner on LiL
29 Completed Sessions
Last Session:
Thu Jun 13 2013 at 10:00 pm EDT
Last Log-in:
Thu May 30 2013 at 08:57 pm EDT
On Learn It Live Since:
Monday Feb 6, 2012
Group Classes (22)
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Brendan Brazier
Health & Wellness > Nutrition
Recorded: Jun 13, 2013 at 10:00 pm EDT
The many benefits of clean, plant-based nutrition are obvious when applied to general health and wellness. However, the ability to support and enhance athletic performance leaves no clearer testament to power of plant-based foods. Learn how to properly fuel your workouts with strategically timed nutrition. I will cover the essentials as a leading sport nutrition expert who provides advice to elite and professional athletes throughout North America. This Learn It Live session will walk through the essentials of clean sport nutrition and provide support for users of Thrive Forward's recent Sport Edition. Thrive Forward, my latest project, is a free, online guide to plant-based nutrition. The added lessons of the Sport Edition take the Thrive Forward program a step further by providing in-depth information about sport nutrition, showing subscribers how to prepare, sustain, and recover from almost every form of training. The Sport Edition is packed with video lessons, sport nutrition tutorials, plant-based recipes, shopping lists and more. Topics of the Clean Sport Nutrition 101 Learn it Live session will include: 1. The guiding principles of sport nutrition - components of vitality, key differences between strength and endurance training and fitness capital 2. Protein for athletes - how to source the best quality protein and time it right 3. Smart vs. hard training - tips to work smarter, not harder 4. The importance of recovery - understand the 6 key elements of recovery to elevate your game Know. Eat. Feel. Perform. BETTER.
Total Wellness Austin
Health & Wellness > Yoga
Recorded: Feb 06, 2013 at 02:05 pm EDT
Nija yoga means the innate, personal side of one's self. This class will bring the student closer to his/her true self through easy breathing and stretching techniques. Feb. 6 class will focus on loosening the hip joint.
Would you like to have less clutter - and more money? This free 1 hour webinar is for you! I'll teach you my simple process to clear out clutter and cash in on your unwanted stuff. Register even if you can't attend live - you can view the recording whenever's convenient. As a professional organizer, I’ve found that most people would be happier if they had clearer homes and bigger bank accounts. But instead, we have a nation of savers, who are afraid to throw things out, even when they most likely will never use the item ever again. The savers of the world are not only living with piles of clutter-induced stress, but they are losing the opportunity to turn those piles into cash. The problem is really simple: when it comes to clutter, people don’t act rationally. These aren’t hoarders who have serious psychological problems. These are regular people who just aren’t thinking logically when it comes to the items in their homes. In fact, they’re not thinking at all. They’re stuck. They have gotten to a point where their stuff has become a burden, a barrier, and something of a beast. In my line of work I’ve heard people describe the cluttered areas of their home as everything from, “the black hole” to “the room of shame.” Meanwhile, in this economy, everyone could use some extra cash. Wouldn't you like to pay off credit card debt, build a better wardrobe, enjoy more entertainment, treat your family - and yourself - to some splurges. Why not? You work hard; you deserve to be able to afford a massage here and there, a new flat screen T.V. to watch the games on or a fabulous vacation. So why are most people sitting at home, surrounded by never-ending piles of half-used stuff and stacks of unpaid bills, wishing they had the means to live an even slightly better life? What if that “room of shame” was actually an ATM in disguise? Find out the truth about how to clear out clutter and turn your "trash" to cash by joining my free hour long session!
Experts (20)
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Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct. Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."
After working as a Family Physician in Australia, I worked in the wellness industry for the last 20 years in the United States and have a coaching credential with The Institute for Integrative Nutrition. I am the author of seven books and co-creator of The Sugar Busters website
As an experienced speaker, Heidi has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women's Leadership Summit, and the Million Dollar Round Table. Heidi is CEO and founder of SYNERGY, an integrative neuroscience partnership that provides brain-based training for individuals and organizations. She is also a frequent lecturer Canyon Ranch Resort and Spa in Tucson, Arizona. Heidi's publications include the NY Times best selling book The Sharp Solution, Stressaholic, Recharge and Relax Your Fat Off.
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