Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
USA
Certifications
Certifications
No records
Learner on LiL
4 Completed Sessions
Last Session:
Tue May 22 2012 at 08:30 pm EDT
Last Log-in:
-
On Learn It Live Since:
Sunday Feb 5, 2012
Group Classes (4)
see all
So many think that they could live a healthy lifestyle only if they had "more willpower." In this 30-minute talk, we'll get to the root of what willpower is and how it does - and doesn't work. Then I'll share the secret of what does work when it comes to changing for the healthier!
Do you want to have control over your life instead of it having control over you? If you answered YES to the question, then I invite you to attend this engaging, highly participative and informative class; you will identify the benefits of having a balanced life, but also the negative effects of having an imbalanced one. Identifying the tools to help you manage your time better and thus create a more balanced life is key to your health and happiness . . . Here's what you'll discover in this information rich class: · What work/life balance means to you and what your current level of satisfaction is in all areas of your life. ·The consequences of living an imbalanced lifestyle. · How the choices you make influence your level of balance and how to make healthy choices despite your daily demands. · How you can develop a plan that will move you toward the balanced life you desire. Don't let another day pass without helping the most important person; YOU. Take the time now to grab hold of this opportunity and take the first step towards a healthy and happier life. You'll learn everything you need to know about taking charge of your life again!
Learn how to boost mental and physical performance on a plant-based nutrition program. Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
Experts (4)
see all
-Archetype Consultant and Expressive Arts Facilitator -Author of No Ordinary Woman: Tips for Conscious, Creative, and Healthy Living -Founder of Global Network of Expressive Arts Facilitators -Mama -Abstract Artist -current favorite color is vermillion orange but eggplant purple is a strong second -Taurus
If there's one thing FBG Jenn and Kristen believe, it's that "diet" is a four-letter word and that a number on the scale should never determine your self-worth. We are passionate about helping others to embrace a healthy lifestyle as a way to feel good, have fun, and get the energy they need to do the things they want to do in life.
Diane Randall, MA iWhole Living Consultant, inspiring Wellness Teacher and host of the internationally acclaimed podcast, Balanced Living for Busy Professionals. Diane works alongside busy professionals teaching inner tools and strategies to help them create the life they truly love.
Learning Materials