Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
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Location
USA
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Learner on LiL
3 Completed Sessions
Last Session:
Thu Feb 23 2012 at 10:15 pm EDT
Last Log-in:
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On Learn It Live Since:
Saturday Feb 4, 2012
Group Classes (3)
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In this interactive session with Dr. Junger, he will be going over how detoxification is especially necessary in a world filled with fast food, fast cars, and hard living. Detox allows the body to "catch up" and allows it to heal itself.
Learn how the energy of our food directly impacts health and mood, and why so many “healthy” eaters often feel run down, sick and tired. Discover simple tips for energizing and fully nourishing your body with delicious, nutritious foods in keeping with the cycles of nature.
Psychologist and Holocaust survivor Viktor Frank said, "In between stimulus, and response there is a space, in that space lies our power to choose our response lies our growth and our freedom." There are many moments in our lives where we drop into a space of clarity, tap into what really matters and get in touch with the wisdom that lies inside. This is the Now Effect. This presentation will show us how we can recognize these "choice points" more often and train our minds in such a way that these moments begin drop in in on us more often and eventually not only strengthen our brains, but change the way we think before we think. This session talks about how we can skillfully weave this into our daily lives to recognize unhealthy habits, prime the mind for good, transform difficult emotions, and get connected.
Experts (3)
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Founder of the Clean Program, was born in Uruguay. He graduated from medical school there in 1990 and moved to New York City for his postgraduate training. He completed three years of training in Internal Medicine at NYU Downtown Hospital and three more years of fellowship in Cardiovascular Diseases at Lenox Hill Hospital. The drastic change in lifestyle and diet resulting from his move to New York City soon showed up as irritable bowel syndrome and depression. Becoming a patient of the system he was practicing was such a shock, that it started his journey in search of an alternative solution to his health problems. His findings are the subject of his first book, Clean: The Revolutionary Program To Restore the Body’s Natural Ability to Heal Itself, where Dr. Junger describes how he became aware of the toxicity of our planet. He also explains how detoxification and cleansing have been around for thousands of years, but the knowledge has been lost, and right now it’s more important than ever to reclaim this information. Most importantly, Clean is a manual for readers to learn how to turn on and work with their own detoxification systems to restore and maintain optimal health.
Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea was a featured contestant on Bravo's Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, bodily ailments.
Elisha Goldstein, Ph.D., has a private practice in West Los Angeles. He is author of The Now Effect: How this Moment Can Change the Rest of Your Life and coauthor of A Mindfulness‑Based Stress Reduction Workbook. His is also author of the the Mindful Solutions audio series and the Mindfulness at Work program that is currently being taught in many multinational corporations. He is the founder of the Mindfulness and Psychotherapy column on Psychcentral.com and a frequent contributor on the Huffington Post and Mentalhelp.net. He has also given workshops, radio interviews, and lectures in multiple settings on the therapeutic benefits of mindfulness including the Psychotherapy Networker, FACES conference, the Mindfulness and Psychotherapy conference at UCLA headlining Thich Nhat Hanh, Jack Kornfield, Dan Siegel, and Trudy Goodman, among others. He the lives in Santa Monica, California.
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