Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
USA
Certifications
Certifications
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Learner on LiL
5 Completed Sessions
Last Session:
Sun Apr 29 2012 at 08:45 pm EDT
Last Log-in:
Wed Apr 11 2012 at 07:20 pm EDT
On Learn It Live Since:
Wednesday Feb 1, 2012
Group Classes (5)
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Feeling stressed out from Tax season? Gift yourself this FREE gift of experience how the ancient trance, of rhythm, can help heal you. Drumming balances both hemispheres of our brains, and has been used as a healing therapy for thousands of years. Join internationally acclaimed percussionist and educator, Marla Leigh Goldstein, in this special online series, where we will explore how to use drumming as a therapy for personal healing. The class will be structured in three sections, after first preparing our body for drumming with some simple yoga exercises, we will cover the basic playing strokes for the Middle Eastern Frame Drum. We will then learn some traditional rhythms from around the world, as well as how to improvise. Following this, we will tune inside, and explore how to use drumming as a therapy for personal healing. We will experience such things as Sufi-inspired trance drumming meditations and practices that ground us, and strengthen our immune system. You will leave this drumming immersion with all the tools to feel rhythmically ALIVE. There is one FREE Introductory class being offered on April 8 that will explain what we will cover during this special series.The three class series will start in May (May 6, May 20, 27) @ 5pm PST. Class price will be only $65
Even though we yearn for more joy and peace in our lives, most of us fixate overmuch on chronic worries and upsetting thoughts that make us feel anxious, unsatisfied, depressed and moody. Recent research based on ancient meditative insights has revealed a new short-form approach to shifting our experience into a brighter, more creative and compassionate mood. Working with several colleagues, Psychologist John Selby, author of "Quiet Your Mind," "Seven Masters, One Path," and "Wisdom, Wellness, & Redefining Work," has recently developed the WizeWell Process for quickly and enjoyably quieting the flow of negative thoughts through your mind, so that you regain your inner center, recover from stress and fatigue, and wake up to your higher potential. In this series of 6 online classes, John will step by step teach you his full method for regaining the present moment and re-activating your full potential. Both at work and at home, you can apply this WizeWell Process whenever needed to brighten your mood, improve your health, boost your performance - and bring more joy and peace to the world. In John's words, "After many years of leading in-person seminars and intensive workshops, I want to explore the potential of these online interactive classes for meditative teaching and experiential sharing. So in these classes, we're going to discover to what extent we can actually experience each other's presence in the group, through focusing our attention together in special directions. "We're going to explore a set of new Focus Phrases that my colleagues and I have been developing for the last decade. Where we focus our attention determines everything that happens in our lives. These coming classes will explore the power of Focus Phrases to aim our attention inward toward what seem to be the core shared spiritual experiences that make us truly human. "At this point in my life, as a psychologist I find these Focus Phrases the most powerful cognitive tools for breaking free from habitual negative mindsets and moods, and releasing our potential for fulfilling our life purpose - and for enjoying each moment of the rest of our lives. I look forward to meeting you online, and exploring this new electronic medium for coming together." For more, visit: www.breatherbreak.com
Are you sick and tired of being sick and tired? Want to have more energy during the day and sleep better at night? Join Pamela Biasca Losada, a Certified Health Coach, AADP at this FREE, live class and you’ll discover: • Why your morning ritual could be the #1 thing that’s making you tired. • How doing what your parents told you as a kid will help you get more energy now. • A proven method to boost your energy instantly. Anytime, anywhere. • How to avoid the 3PM slump. You’ll walk away from the class with more energy, which will lead to a more productive day!
Experts (4)
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Hemalayaa teaches a unique combination of yoga and Indian dance in Los Angeles and travels the globe transforming lives through these practices. As a yogini, dancer and fitness educator, Hemalayaa has a natural gift for bringing out the joy and the dancer in everyone. The daughter of Indian parents, Hema's upbringing taught her that dance was important to health and well-being, and her yoga training began at home at an early age. Her first teacher was her father. She went on to study yoga, philosophy, and meditation. A life devoted to yoga and dance animates Hemalayaa's playful spirit. Laughter, her own and that of her students, is the trademark sound of her classes. Hema loves turning her students on to the vibrant styles of Indian dance, which is revolutionizing conscious movement. She is the creator and author of numerous health and fitness DVDs and has been featured in publications such as Yoga Journal, Body & Soul, Fit Yoga, The New York Times and LA Yoga Magazine among others. When she's not shimmying with Ellen Degeneres on her talk show, strutting her stuff with the ladies of the Today show or leading workshops and retreats around the world, Hemalayaa is most likely to be found in her kitchen whipping up some healthy, organic food, riding her bike around Los Angeles, spending time with friends and just generally enjoying life.
After growing up on a cattle ranch in California, I went to Princeton for a complete change - and became engrossed in my life study of consciousness - what does it mean to be aware, and how can we manage our own minds to our best advantage? At 66, I'm still busy researching and teaching what I've found to be true about the best ways to run our inner focus of attention. Currently my work centers upon the place where people need the most help - at work. Working with Greg Voisen and WizeWell, I'm delivering a new approach to mind management via short guided Breather Breaks that employees are granted 3-4 times a day, in order to quickly shift out of stress mode into a more relaxed, ceative, productive and enjoyable quality of consciousness. After many years of traveling around the world to deliver corporate and community seminars in person, I'm very pleased that technology has finally reached the point where we can participate in these live interactive online seminars. This is a remarkable expansion of human communication, and I look forward to meeting you in this non-local community, and sharing our understandings of how to maximize our lives each new moment.
Percussionist, Flautist, Composer, Educator, Health Nut
Learning Materials