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(GMT-08:00) Pacific Time (US & Canada)
Location
Location
Poway, USA
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12 Completed Sessions
Last Session:
Mon Jun 5 2017 at 06:00 pm EDT
Last Log-in:
Mon Jan 4 2016 at 05:17 pm EDT
On Learn It Live Since:
Thursday Dec 17, 2015
Group Classes (2)
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Welcome to the Online Classroom for the "Chef Works Leadership Training Program!" This platform is a supplement for the on-site sessions conducted on site at Chef Works, Inc. in Poway California. For "remote learners" it will actually act as a substitute for the on-site sessions that some may not be able to attend.
Are you struggling with managing your diabetes? Are you looking for a little extra help with choosing the right foods to manage blood sugar and reach or maintain a healthy weight? Meal planning is a great tool to build a more nutritious diet. Most quick and convenient foods lack the balance that our bodies need. Planning meals in advance will provide you with better options when hunger strikes, and will help you avoid missing meals or snacks. In this class, you will learn simple ways to plan meals in advance, as well as know how to build better meals and snacks for blood sugar management.
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Experts (2)
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Kaitlin Williams, MPH, RD, LD Kaitlin received a Masters of Public Health in Nutrition from the University of North Carolina - Chapel Hill. She completed her dietetic internship rotations at WIC, Anne Arundel Medical Center, and Rebecca Bitzer & Associates. Kaitlin grew up in the home of a chef and quickly developed a love for cooking. She has a passion for teaching others how to plan and prepare healthy, home-cooked meals. Kaitlin works with individuals as well as groups and businesses. She teaches group classes on healthy eating and eating with Diabetes, and provides Lunch & Learns for local businesses. Kaitlin specializes in healthy cooking and meal planning, healthy weight loss, women's health, diabetes, and heart health. She offers grocery store tours and cooking classes, in addition to individual counseling sessions. Kaitlin is a member of the Academy of Nutrition and Dietetics, as well as the Weight Management Dietetics Practice Group and the Sports, Cardiovascular and Wellness Nutrition Dietetics Practice Group.
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