Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Montreal, Canada
Certifications
Certifications
No records
Learner on LiL
3 Completed Sessions
Last Session:
Sun Feb 19 2012 at 10:45 am EDT
Last Log-in:
-
On Learn It Live Since:
Sunday Jan 22, 2012
Group Classes (2)
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Stephanie Hamel
Health & Wellness > Fitness
Recorded: Feb 19, 2012 at 10:45 am EDT
Join me for an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, burpees, push- ups, squats, etc. all with body weight strength exercises and power oriented plyometric moves. You will be certain to give your legs and abs a solid workout.
Stephanie Hamel
Health & Wellness > Fitness
Recorded: Feb 05, 2012 at 10:45 am EDT
Join me for an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, burpees, push- ups, squats, etc. all with body weight strength exercises and power oriented plyometric moves. You will be certain to give your legs and abs a solid workout.
Experts (1)
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Former Canadian Boxing Champion and fitness guru, i have learn to transmit my passion about fitness and wellness to others. I am one of the lucky people that do what i love for a living. I help people reaching their fitness goal, get stronger, lose weight and feel amazing both physically and mentally.
Learning Materials