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Learner on LiL
97 Completed Sessions
Last Session:
Tue Jan 26 2021 at 08:00 pm EST
Last Log-in:
Mon Jan 25 2021 at 11:32 pm EST
On Learn It Live Since:
Sunday Dec 6, 2015
Group Classes (80)
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Paula Sam
Health & Wellness
Recorded: Jan 26, 2021 at 08:00 pm EST
Relax and retrain your nervous system. Somatics is a neuromuscular movement training, re-education that goes directly to the root cause of muscular discomfort and chronic pain. Through slow gentle sequenced movements, and sensory motor training we will awaken and target the sensory motor amnesia. The condition sensory motor amnesia is chronically tight muscles that have learned to stay contracted due to repetitive and reflexive response to stress such as ongoing emotional stress, repetitive movements, injuries, trauma and accidents. You will need: Chair, yoga mat (for floor) or your bed (if it's difficult to get on the floor)
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Your immune system does a remarkable job of defending against harmful viruses, bacteria, toxins, etc. But, it has to be healthy and strong first. One of the best lines of defense starts with our food as a shield to support our amazing immune systems. Come learn 2 soothing winter soup recipes in this class! Cozy up with a twist on a few winter favorites, and savor a hearty, satisfying meal while still kicking off a healthy New Year. They're packed with classic flavors, and healing foods that will nourish you physically, spiritually, and emotionally.
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Lucie Becus
Health & Wellness
Recorded: Jan 26, 2021 at 11:30 am EST
Check any magazine cover in January and you’ll see any number of diets and ways to lose weight. Which ones are right and which ones are not? We will take a look at some of the popular diet myths and get to the science of it!
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Experts (74)
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Anna Clayton, founder of Insightful Transformation, helps people achieve effortless, rapid healing with her unique energy healing gifts. As the child of two psychotherapists, she always knew she wanted to help people. She became a Licensed Marriage and Family Therapist herself, but was frustrated by how long it took for clients to achieve their goals. She began studying energy healing in 2004, and then in 2012, she was sitting in meditation and could feel a download of powerful energy. "I thought I was just receiving a healing, but my spiritual teacher "appeared" and said that I had received the first of many transmissions of a new healing gift, Mother's Milk Divine Mother Energy." With her unique gifts, Clayton is able to work below the level of con-sciousness and clear issues at the root, whether the origin is this lifetime or a past life. Working in this way releases issues at the karmic level and even the genetic level, bypassing the resistance that can arise at the or-dinary level of consciousness and achieving rapid and permanent trans-formation. Clayton went on to expand her holistic health education by becoming a certified herbalist and shamanic healer, and certified holistic health coach. That expertise adds depth to her energy healing work, which she calls "Transformational Healing." She says "I love to work with Highly Sensitive People since I am one myself!" She offers individual 90-minute healing sessions in person or at a dis-tance, as well as monthly group healing events. Clayton teaches two other unique energy healing gifts, AngelHeart Healing Energy and Christ Light Healing Energy, by transmitting the ability to students in classes several times a year. She is a collaborative author of the forthcoming book, "Essential Healing for Your Spirit and Soul." To learn more, book a healing, or receive her free e-book on Accessing Your Intuition, visit InsightfulTransformation.com
is a world famous shaman, healer and traditional ceremonial leader. He completed a 12-year apprenticeship with he renowned Huichol shaman, Don Josƒ�‚© Matsuwa. For over 30 years, Brant has been leading conferences, workshops and retreats around the globe. He is a co-founder of the American Herbalist Guild, the Peace University, and the Huichol Foundation. He is also the co-author of the award-winning book Fit Soul Fit Body ƒ¢ï¿½ï¿½ 9 Keys to a Healthier, Happier You. His work has been documented on television, radio and in articles and books throughout the USA, Europe, Japan, New Zealand and South America.
Reiki Master Practitioner & Teacher, Jissel Ravelo, brings her passion and dedication for the holistic arts to the online community. Combined with her intuition and thorough professional training, she treats clients and students with the special attention they need and deserve to resolve mental, emotional and physical concerns. Her mission is to raise awareness and promote application of these extraordinary tools for those seeking to better their lives, in an easy and practical way.
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