Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Decatur, USA
Certifications
Certifications
No records
Learner on LiL
1 Completed Sessions
Last Session:
Sun Jan 15 2012 at 07:45 pm EST
Last Log-in:
-
On Learn It Live Since:
Friday Dec 30, 2011
Group Classes (1)
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Sonali Sadequee
Health & Wellness
Recorded: Jan 15, 2012 at 07:45 pm EST
You will learn to understand your body and life by learning the language of your body's cravings. You will learn what your body truly needs when you crave certain foods such as ice-cream, chocolate, cheese, bread, potato chips, etc. Sonali will lead a discussion on the ten ways to transform your relationship to cravings and how to pro-actively nourish yourself and meet your nutritional needs for the long-haul rather than simply satisfying your cravings.
Experts (1)
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Sonali Sadequee CHHC, AADP, is certified Integrative Nutrition Coach and Food Educator specializing in diabetes and cancer prevention, weight loss and digestive wellness. Sonali is passionate about helping busy people enjoy and upgrade their health and lifestyle through a gradual and transformative journey while building community sustainability. She is the founder of Sustainable Wellness, a wholistic health & lifestyle coaching practice that supports busy individuals in their journey towards achieving and sustaining wellness. She offers practical nutrition education, healing foods, stress-reduction, and lifestyle coaching services to clients in Atlanta and abroad. Her deep understanding of the healing powers of food and body shine through her fun teaching style. In her cooking classes, you will learn how to use the right foods to powerfully prevent diabetes, heart disease, and cancer while balancing your weight naturally, with quality, nutrient dense and yummy foods. Sonali is also a certified yoga teacher, teaching in Atlanta for ten years. She brings clarity, calmness, and playfulness to each student she teaches. Sonali loves to invite you to discover the source of your limitations while reconnecting you to your greatest aspirations for what truly nourishes you and feeds your heart. Sonali is also a co-founder of Kindred Healing Justice Collective, a non-profit group which seeks to build practices towards collective resiliency, safety, and liberation as responses to community trauma, burnout, depression, and isolation.
Learning Materials