Time Zone
Time Zone
(GMT+05:30) Asia/Kolkata
Location
Location
Hyderabad, India
Certifications
Certifications
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Learner on LiL
8 Completed Sessions
Last Session:
Thu May 11 2017 at 11:00 am EST
Last Log-in:
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On Learn It Live Since:
Monday Apr 21, 2014
Group Classes (8)
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Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.
Discover the five simple healthy habits, and see how easy it is to implement each one. Margaret Marshall will show you the most effective times to put these habits to use, making them last a lifetime. They will lead you to optimal health, your ideal body weight, and all the success associated with a healthy body and mind.
After a loss, the best case scenario is that the player shakes it off and comes back to win in the next game or match. The worst case scenario is that the loss leads to a losing streak. This session will cover the psychology of winning and losing and how to turn losses into wins. 1. Winning vs. Losing: what it does to the mindset of an athlete. -The halo effect of winning -The corrosive effect of losing -Athletes need to learn the skills of how to win and lose gracefully 2. The key elements of a winning mindset To end losing streaks, athletes have to commit to a mentally tough mindset. They must give full effort consistently, focus on the here and now, maximize strengths and hold themselves to a high standard of personal excellence. -Where should an athlete focus attention after a loss? -How much should an athlete focus on winning? -Can anger about a loss help facilitate improved performance? -What’s the best way to analyze a loss? -How do you maintain motivation after a loss? 3. Cultivating a winning mindset -Assessment: we’ll cover the common mental challenges that lie at the root of a losing streak so that coaches know what to look for. -Skill development: we’ll discuss a range of tactics to help athletes develop the mental skills that will help them turn around their loses. -Practice plan: we’ll discuss the best approaches for helping athletes practice their mental skills. 4. Case studies: we’ll talk about how this works in the real world. 7. Resources for coaches and athletes 8. Q&A
Experts (7)
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As an experienced speaker, Heidi has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women's Leadership Summit, and the Million Dollar Round Table. Heidi is CEO and founder of SYNERGY, an integrative neuroscience partnership that provides brain-based training for individuals and organizations. She is also a frequent lecturer Canyon Ranch Resort and Spa in Tucson, Arizona. Heidi's publications include the NY Times best selling book The Sharp Solution, Stressaholic, Recharge and Relax Your Fat Off.
After growing up on a cattle ranch in California, I went to Princeton for a complete change - and became engrossed in my life study of consciousness - what does it mean to be aware, and how can we manage our own minds to our best advantage? At 66, I'm still busy researching and teaching what I've found to be true about the best ways to run our inner focus of attention. Currently my work centers upon the place where people need the most help - at work. Working with Greg Voisen and WizeWell, I'm delivering a new approach to mind management via short guided Breather Breaks that employees are granted 3-4 times a day, in order to quickly shift out of stress mode into a more relaxed, ceative, productive and enjoyable quality of consciousness. After many years of traveling around the world to deliver corporate and community seminars in person, I'm very pleased that technology has finally reached the point where we can participate in these live interactive online seminars. This is a remarkable expansion of human communication, and I look forward to meeting you in this non-local community, and sharing our understandings of how to maximize our lives each new moment.
I am an Entrepreneur, Business/Personal Healer and BURNOUT Specialist! My purpose is prevent individuals / business owner from burning out. With my proven method I create plans to support my clients in preventing burning out. We all know that Coaching is a process of applying strategies to your life and measuring your progress. Within as soon as four weeks, provided that you have the right coach for you, you can attain a transformed body, clear and focused mind with a more balanced lifestyle. That's the first step. We will then maintain your results, manage your progress and lock it in. My coaching programmes provide you with the authenticity / truth, the most efficient high-performance strategies and no excuses accountability. That is all you need. The results lie in the implementation of the strategies. You will be personally coached in four key areas: Focus (mind) Fuel (nutrition) Fitness (body) Function (energy) I dual on success which is based on your results so that s exactly what you will get. Results, wherever you are in the world. For initial consultation session. Message me to schedule your appointment. #BorntoInspire #BorntoServe #Coachsamuk
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