Aleen L

How well does your digestive system work? Do you suffer from bloating, Crohn’s, IBS, Colitis, Diverticulitis or Acid Reflux? How about constipation and/or loose bowels? You are not alone! With all the many changes to the way we grow and process food it is no wonder the human body is suffering with chronic digestive issues. In this 60 minutes session Delia will help clarify many of these issues as they relate to food and how changing your diet can alleviate much of your discomfort. How to Improve Your Digestion will also explore medications that can hinder your digestion and how processed foods reek havoc on your intestines ability to do its job effectively. Delia will demonstrate simple accupressure techniques, stretching and breathing exercises you can do at your work desk that strengthen the digestive system and help alleviate everyday digestive discomfort.

Do you know the single most important thing you can do in a day to get the most from your food? In this 60 minute session we will explore the body-food relationship based on how your food is grown and processed; where your food comes from and the impact eating a Standard American Diet has on your health and the health of the planet. Delia will guide you on a step-by-step progression towards improving the quality of the food you eat; how to plan menu's, shop and prepare your food to provide optimal wellness. Delia will include delicious nutritious recipes that include snacks and meals you can bring to sustain you through a day of work. This session will also include simple movement exercises you can do sitting at your desk to improve posture, blood flow; massage filtering organs and stretch cramped and tired muscles.