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Learner on LiL
4 Completed Sessions
Last Session:
Thu Feb 4 2016 at 10:00 pm EDT
Last Log-in:
Mon Aug 26 2013 at 08:15 pm EDT
On Learn It Live Since:
Tuesday Jul 16, 2013
Group Classes (4)
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Hanaa Hamad
Recorded: Feb 04, 2016 at 10:00 pm EDT
15 simple tips and techniques to make you feel a little happier. This course will help you: Uplift your mood Change your energy frequency to a more positive one Give you a new perspective on life Approach life through a simpler, more positive lens Stay on a positive frequency Feeling anxious, sad, hopeless or doubtful? This course is designed to be a great pick-me-up/motivator with a side of inspiration!
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Is food constantly in the forefront of your mind? Do you freak out even BEFORE you go to parties or events because you are nervous about what you will eat when you get there? I’ve totally been there. The days of obsessing, stressing and freaking out are long gone. And I want to show you to find freedom from food by learning to make peace with food, not war. I’ll teach you tools and techniques to help you break old habits while learning to love and accept where you are today! All participants will also receive an e-copy of my book, Junk Foods & Junk Moods.
Lindsey Smith
Health & Wellness > Healthy Lifestyle
Recorded: Aug 26, 2013 at 08:45 pm EDT
Join us to learn more about the life-changing benefits of cleansing mind, body and spirit each season! Fall is a great time to practice letting go. As the trees lose their leaves, our bodies are ready to shed excess weight and toxins while our minds can release negativity and limiting beliefs. Our unique approach to cleansing is the perfect way to help support you through this transitional season and guide you on your path to bliss. We will be available to answer questions you have specifcially! All participants to the live call will receive a free download of the guided meditation, Letting Go, from the Bliss Meditation CD!
Experts (3)
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Lindsey Smith, known as the "food mood girl," works with people who have a habit of looking to food for all the wrong nutrients: comfort, reward, fun, and acceptance. Through speaking and coaching she motivates, equips, and inspires people to sort out their relationships with food so they can live a healthy, balanced life. Lindsey is also the author of Junk Foods & Junk Moods: Stop Craving and Start Living! For more information, visit www.FoodMoodGirl.com!
Elisha Goldstein, Ph.D., has a private practice in West Los Angeles. He is author of The Now Effect: How this Moment Can Change the Rest of Your Life and coauthor of A Mindfulness‑Based Stress Reduction Workbook. His is also author of the the Mindful Solutions audio series and the Mindfulness at Work program that is currently being taught in many multinational corporations. He is the founder of the Mindfulness and Psychotherapy column on Psychcentral.com and a frequent contributor on the Huffington Post and Mentalhelp.net. He has also given workshops, radio interviews, and lectures in multiple settings on the therapeutic benefits of mindfulness including the Psychotherapy Networker, FACES conference, the Mindfulness and Psychotherapy conference at UCLA headlining Thich Nhat Hanh, Jack Kornfield, Dan Siegel, and Trudy Goodman, among others. He the lives in Santa Monica, California.
Hanaa Hamad is a mother, writer and an MFA graduate from the University of California, Riverside. She also received her undergraduate degree in Creative Writing at the University of California, Riverside. Hanaa is deeply passionate about the study of happiness and spiritual philosophy. She writes about spiritual well-being and healthy thinking for her blog at: www.hanaahamad.com Her book A Thousand and One Happy Thoughts to Inspire the Soul is available now on Amazon.com and also at: https://www.createspace.com/5931988
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