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(GMT-05:00) America/Montreal
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Canada
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Learner on LiL
2 Completed Sessions
Last Session:
Sat Jul 20 2013 at 09:10 pm EST
Last Log-in:
Thu Jul 18 2013 at 05:51 pm EST
On Learn It Live Since:
Monday Jan 21, 2013
Group Classes (2)
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Roscoe Houston
Personal Development.. > Motivation
Ended: Jul 20, 2013 at 09:10 pm EST
Most people only discover 10% percent of who they really are. Here at Changers we want to prevent you from living surface lives. Let's go into the DEEP and discover who you truly are.
Brendan Brazier
Health & Wellness > Nutrition
Recorded: Jan 24, 2013 at 09:45 pm EST
Learn how to enhance your overall wellbeing through clean eating. Those who choose to eat cleanly benefit from sustainable energy, high quality sleep, physical strength and mental sharpness. Clean eating has a significant impact on wellbeing, so much so that I've made it the foundation of my recently-launched web series, called Thrive Forward: www.thriveforward.com. Topics will include: 1- Add vs. Subtract: How to make changes to your diet without shocking your system. 2- Listen to Your Body: How to recognize cleansing symptoms. 3- How to consume enough nutrients to support your activity level. 4- The truth about processed foods, and why you should avoid them. 5- How to gain energy through nourishment, not stimulation. 6- High-net gain foods: what are they and how you can benefit from them.
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Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct. Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."
As a public speaker and trainer, Mr. Houston experiences includes: working with prison re-entry programs, life Coaching, advocacy training, and community organizing. As a former foster youth, Mr. Houston has a great passion for helping at risk youth to reach their full potential by developing interdependent relationships through education, job training, and community partnerships. His experiences within the foster care system motivates him to equip all youth & young adults with the skills necessary to make positives changes in their lives and community. Roscoe teaches & trains his clients on conflict resolution, Bully Prevention, conquering fears, and perseverance through his program 5 minutes of Boldness. For more information please visit www.changersconsulting.com
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Dr. Michelle Cleere Dr. Michelle's passion is unlocking the power of the mind so that elite performers can play better and happier. She coaches athletes, musicians, academicians, business leaders and other people who need to perform consistently at a high level. Performance Psychology Ph.D. Dr. Michelle holds a Ph.D. in Clinical Psychology and a M.A. in Sports Psychology. She serves on the faculty of JFK University. Her research focuses on how the mind can be trained to improve performance and endurance. Her competitive spirit as a college basketball player and amateur triathlete inspired her to explore sports psychology to improve her own performance. Her big a-ha moment came in 1997 when coaching a team of amateur triathletes, most of whom were beginners. Simple mental skill training, perspective shifts and emotional support yielded almost magical results across the team. People who hated running learned to power up hills with mantras. People who were terrified of swimming in open water overcame their fear with visualizations. Everyone completed their race-including the woman who showed up to the first practice with a snorkel mask and fins-and most kept competing. Since then, Dr. Michelle has helped hundreds of athletes who compete in sports that require a high degree of mental endurance and toughness such as tennis, golf, triathlon, marathon, cycling and beach volleyball. She has also worked with concert musicians, academics competing for tenure and business executives. Collaborations and Publications Dr. Michelle collaborates with Dr. Oz, the National Academy of Sports Medicine and Sharecare. She writes about elite performance and the mind-body connection for Triathlete Magazine, USA Triathlon, United States Professional Tennis Association, Professional Tennis Registry. She has authored two books: Shifting Gears: How Women Triathletes Balance Life with Sport and The Experience of Participating in a Triathlon.
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