Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Parry Sound, Canada
Certifications
Certifications
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Learner on LiL
51 Completed Sessions
Last Session:
Sun Feb 21 2016 at 05:00 am EDT
Last Log-in:
Sun Jan 3 2016 at 09:13 pm EDT
On Learn It Live Since:
Thursday Jan 17, 2013
Group Classes (43)
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In this class we will explore.... - How emotions affect your happiness and control your eating. - How you can improve your health through emotional awareness and understanding - How you can prevent Dis-ease before it manifests in your body
Dr. Michael Murray
Health & Wellness
Recorded: Jan 05, 2016 at 09:30 pm EDT
To achieve wellness involves a systems approach. Attention has to be given to all areas as every component of our life affects another. In other words, wellness requires a "whole person" perspective that revolves around all the myriad of choices that we make with our attitude, habits, diet, lifestyle, etc. In this dynamic, informative presentation participants will be guided through seven key steps to wellness. No matter what your current state of wellness might be, you can take steps to improve your health and make your life better.
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Dr. Tim Jackson
Health & Wellness
Recorded: Jan 04, 2016 at 07:30 pm EDT
We will cover the various physiological and biochemical reasons why you aren't feeling well, despite eating well and exercising regularly. We will discover why you are tired, can't lose weight, or whatever your goal may be. I hope to delve into the reasons you can't reach your health goals, as there are some common themes that emerge.
Experts (26)
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Elisha Goldstein, Ph.D., has a private practice in West Los Angeles. He is author of The Now Effect: How this Moment Can Change the Rest of Your Life and coauthor of A Mindfulness‑Based Stress Reduction Workbook. His is also author of the the Mindful Solutions audio series and the Mindfulness at Work program that is currently being taught in many multinational corporations. He is the founder of the Mindfulness and Psychotherapy column on Psychcentral.com and a frequent contributor on the Huffington Post and Mentalhelp.net. He has also given workshops, radio interviews, and lectures in multiple settings on the therapeutic benefits of mindfulness including the Psychotherapy Networker, FACES conference, the Mindfulness and Psychotherapy conference at UCLA headlining Thich Nhat Hanh, Jack Kornfield, Dan Siegel, and Trudy Goodman, among others. He the lives in Santa Monica, California.
Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie’s Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog​, P​iper. When Katie is not health coaching​,​ you can find her on her yoga mat, watching movies, walking on the beach, hiking and ​spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
Brett Blumenthal is bestselling author of 52 Small Changes: One Year to a Happier, Healthier You (January 2012) and Get Real and STOP Dieting! (December 2010). She regularly speaks at conferences, spas and wellness centers, and consults on topics of health and wellbeing, as well as business strategy. Her writing is regularly featured on popular sites including: Yahoo!, Shine from Yahoo!, Divine Caroline, Intent and Gather. She has also been featured in The New York Times, Wall Street Journal, Spa Magazine, Stuff Boston, American Fitness, The METRO and Organic Spa Magazine. Brett has appeared on NBC, FOX and CBS, as well as on Martha Stewart’s Whole Living Radio Show – on Sirius Radio, and Magic 106.7, Talk 96.9, and WBZ 1030 in Boston. She is a regular guest on Better Connecticut (WFSB – CBS, Hartford, CT) and MyFox – 25 in Boston. She has 20 years of experience in wellness promotion and almost 10 years experience in management consulting; including branding, change management, and training strategy and development for Fortune 100 companies. Brett has received numerous awards including: Shine from Yahoo! “Woman of the Year;” Divine Caroline’s Love this Site! award; Intent’s Best Healthy Living Site Award; and Healthy Heart from Nature Made. Brett received her MBA from Johnson at Cornell University, where she graduated as a Park Fellow; she also earned her bachelors degree from Cornell University. She is certified by WELCOA (Wellness Council of America) and AFAA (Aerobics and Fitness Association of America).
Learning Materials