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Time Zone
Time Zone
(GMT) Europe/London
Location
Location
London, UK
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Learner on LiL
10 Completed Sessions
Last Session:
Wed Aug 21 2013 at 01:00 pm EST
Last Log-in:
Thu May 29 2014 at 09:49 am EST
On Learn It Live Since:
Wednesday Jan 16, 2013
Group Classes (5)
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Actionable steps to maintain great energy and focus all day. What to eat, which stretches to do, intro to a short meditation, breathing technique to reduce stress, and things to avoid to have clarity, focus, and great energy. Beginner-friendly, easy to implement, and effective.
10 Proven Ayurvedic Strategies to Turn Your Body Into a Glowing, Healthy Temple During this free live class you'll learn how to incorporate Ayurveda into your daily life so you start seeing massive beauty benefits! These proven techniques will teach you how to: Remove toxins from your body on a daily basis so your skin stays clear, your hair radiates and your nails grow strong Eat a breakfast that gives you sustained energy throughout the day, promotes mental clarity & balances the pH of your body (without loads of calories) Get a short & sweet yoga, meditation + breathing practice going to enhance your body + mind's ability to function that even crazy-busy working women can manage to do Read the signs & symptoms showing up in your body so you can prevent disease and sync up with the rhythms of nature Plus, a Q&A session at the end of the call where you can ask Ashley & Nadya anything related to Ayurveda and your health. No question is too big or too small!
Nadya Andreeva
Health & Wellness
Recorded: Mar 12, 2013 at 01:45 pm EST
Let's do yoga for your belly! An hour to stretch, move things along, massage, and relax the abdominal area. You will learn: - Effective ways to stimulate circulation to the digestive system - Great stretches for a bloated or irregular stomach - Soothing breath for ibs - Agni (digestive fire) awakening trick As a bonus you will get 7 recipe for wonderful ayurvedic tea to fight off digestive ailments. It will be an hour of fun, playing around, sharing your stories, and me answering your questions. I will stay online as long as you folks have questions!
Experts (1)
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Nadya Andreeva is a wellness coach and yoga instructor helping modern city girls create a balanced and manageable approach to staying healthy and energized in stressful environments. Using the ancient wisdom of ayurvda, yoga, and mindfulness Nadya helps her clients learn how to listen to their bodies and to understand its language. Finding Your Own Wellness Guru who can guide you through diet and exercise challenges is the most sustainable approach to life-long wellness, in Nadya's opinion. She holds an MA in Organizational Psychology from New York University and a Wellness Coaching certification from Wellcoaches.
Learning Materials